The word Ketogenic or Keto comes from “ketones” which are small fuel molecules that are produced in our body by the intake of the low-carb diet. A Ketogenic diet is a low-carb diet, which can help in burning fats adequately. It is also used in medicines to treat difficult-to-control cramps in children. Many have started embracing Ketogenic Diet in Bangalore and world over. This blog aims to enlist the advantages of ketogenic diet over other diets.
More About Ketones in Ketogenic Diet
Ketones are an alternative fuel source for the body, which helps in maintaining the blood sugar content in our body. They’re produced by the intake of foods that can be quickly broken down into blood sugar and a moderate amount of proteins (excess protein can also be converted to blood sugar).
Different Types of Keto Diet
Ketones are an alternative fuel source for the body, which helps in maintaining the blood sugar content in our body. They are produced by the intake of foods that can be quickly broken down into blood sugar and a moderate amount of proteins (excess protein can also be converted to blood sugar).
SKD (Standard Keto Diet)
Low-carb, moderate-protein and high-fat diet. 75% fat, 20% protein, and only 5% carbs.
CKD (Cyclical Keto Diet)
This diet includes periods of higher-carb refeeds, such as five ketogenic days followed by two high-carb days.
TKD (Targeted Keto Diet)
In this diet carbs, are added around workouts.
HKD (High-protein Keto Diet)
It includes more protein. The ratio is around 60% fat, 35% protein, and 5% carbs.
Which Type of Ketogenic Diet is the best?
The standard (SKD) version is the most considered and supported diet method. Cyclical or targeted ketogenic diets are the types of the diet which are primarily used by bodybuilders or athletes, therefore, they are considered as an advanced method.
ProGen Method is a medical treatment based on a ketogenic diet. The Method’s ketogenic diet reduces your intake of fats and sugars while providing all the protein you need for your body to function optimally by way of its specially designed products.
This will ensure you a 10 kilos per month of weight loss without hunger and feeling great.
Foods to Avoid in Ketogenic Diet
Foods with high carbs like grains, sugars, legumes, rice, potatoes, candy, juice, and even fruits should be avoided.
What to Eat in Ketogenic Diet?
The majority of diet on foods such as meat, fish, eggs, and plenty of low-carb veggies should be taken instead of carbs or starches. One can eat a wide variety of tasty and nutritious ProGen products that are suitable for vegetarians and non-vegetarians. Minerals and supplements must be taken in order to eliminate some side effects.
There may be few side effects of this diet but it can be reduced by taking mineral supplements.
Key Advantage of Ketogenic Diet
The ProGen Method’s ketogenic diet is an active way to lose weight at low-risk factors.
Clinical studies point out that the Ketogenic diet lost three times more weight than any other diet process. There are several reasons to, why a ketogenic diet is superior to a low-fat diet. The increase of ketones plays a key role in lowering blood sugar levels.
Advantage of Ketogenic Diets in the Diabetic and Prediabetic
Diabetes is characterized by metabolic disorders and high blood sugar. This diet method can help to lose excess fat, which is linked to type 2 diabetes, prediabetes, and metabolic syndrome. A ketogenic diet helps in reversing the diabetic condition or effects, where one can stop taking diabetes medicines at some point. With the high prevalence of diabetes this single most factor can be touted as one of the best keto diet benefits.
Ketogenic Diet in Bangalore - VLCKD
If you are looking for adopting Ketogenic diet in Bangalore then our time-tested, proved method called ProGen Method based on Very-Low-Calorie Ketogenic Diet (VLCKD) will help you reduce weight fast. Besides many health benefits, they are tailored to meet your specific body needs keeping in account your body metobolism, prevailing medical conditions, if any, etc.