The word Ketogenic or Keto comes from “ketones” which are small fuel molecules that are produced in our body by the intake of a low-carb diet.This can help in burning fats adequately. Many have started embracing Ketogenic Diet in Bangalore and the world over. This blog aims to enlist the advantages of the ketogenic diet over other diets.
More About Ketones in Ketogenic Diet
A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.
The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy ( gluconeogenesis). This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it leads to weight loss.
This is helpful when a person is trying to lose weight and is thinking about how to lose weight fast, as there are also other benefits, such as controlled hunger and a higher supply of energy. It keeps a person alert and focused. During the production of Ketones, our body enters a metabolic state called ketosis.
Different Types of Keto Diet
Ketones are an alternative fuel source for the body, which helps in maintaining the blood sugar content in our body. They are very efficient for proving energy consistently throughout the day.
VLCKD( Very low calorie ketogenic diet)
A Very Low-Calorie Ketogenic Diet (VLCKD) is a modified keto diet where the total calorie intake per day would be around 800Kcal. The carbohydrates are under 30-50g a day. The fats are kept at 10g a day and the protein requirements of the body are met at a recommended rate of 1g/kg as per the target body weight.
SKD (Standard Keto Diet)
Low-carb, moderate-protein and high-fat diet. 75% fat, 20% protein, and only 5% carbs.
CKD (Cyclical Keto Diet)
This diet includes periods of higher-carb refeeds, such as five ketogenic days followed by two high-carb days.
TKD (Targeted Keto Diet)
In this diet carbs, are added around workouts.
HKD (High-protein Keto Diet)
It includes more protein. The ratio is around 60% fat, 35% protein, and 5% carbs.
Which Type of Ketogenic Diet is the best?
VLCK diet version is the most considered and supported diet method. Cyclical or targeted ketogenic diets are the types of diet that are primarily used by bodybuilders or athletes, therefore, they are considered an advanced method.
ProGen Method is a medical treatment based on a ketogenic diet. The Method’s ketogenic diet reduces your intake of fats and sugars while providing all the protein you need for your body to function optimally by way of its specially designed products. The very low-calorie ketogenic diet (VLCKD) has been recently proposed as an appealing nutritional strategy for obesity management. The VLCKD is characterized by a low carbohydrate content (<50 g/day), 0.8-1.2 g of protein/kg of ideal body weight, 10-15 g of fat/day, and a daily intake of about 500-800 calories.
Foods to Avoid in Ketogenic Diet
Foods with high carbs like grains, sugars, legumes, rice, potatoes, candy, juice, and even fruits should be avoided.
What to Eat in Ketogenic Diet?
The majority of diet on foods such as meat, fish, eggs, and plenty of low-carb veggies should be taken instead of simple carbs or starches. One can eat a wide variety of tasty and nutritious ProGen products that are suitable for vegetarians and non-vegetarians. Super minerals and vitamin supplements must be taken in order to eliminate some side effects. Professional guidance must be taken when you are on this diet.
The vitamin and mineral supplements ensure that you get all the vitamins and minerals preventing you from ending up having deficiencies during the diet. VLCK diet is not advised without medical supervision.
Benefits of Keto Diet
The ProGen Method’s ketogenic diet is an active way to lose weight at low-risk factors.
Clinical studies point out that the Ketogenic diet lost three times more weight than any other diet process. There are several reasons, why a ketogenic diet is superior to a low-calorie diet. The increase of ketones plays a key role in lowering blood sugar levels.
Advantages of Ketogenic Diets in the Diabetic and Prediabetic
Diabetes is characterized by metabolic disorders and high blood sugar. This diet method can help to lose excess fat, which is linked to type 2 diabetes, prediabetes, and metabolic syndrome. A ketogenic diet helps in reversing the diabetic condition or effects, where one can stop taking diabetes medicines at some point. With the high prevalence of diabetes, this single factor can be touted as one of the best keto diet benefits.
A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity
Not all fat in your body is the same.
Where fat is stored determines how it affects your health and risk of disease.
The two main types are subcutaneous fat, which is under your skin, and visceral fat, which accumulates in your abdominal cavity and is typical for most overweight men. VLCK diet is very effective at reducing this harmful abdominal fat. A greater proportion of the fat people lose on low-carb diets seems to come from the abdominal cavity.
Triglycerides Tend to reduce Drastically with VLCKD
Triglycerides are fat molecules that circulate in your bloodstream. It is well known that high fasting triglycerides — levels in the blood after an overnight fast — are a strong heart disease risk factor
Increased Levels of HDL Cholesterol
High-density lipoprotein (HDL) is often called the “good” cholesterol.
- Reduced Blood Sugar and Insulin Levels
Low-carb and ketogenic diets can also be particularly helpful for people with diabetes and insulin resistance, which affect millions of people worldwide.
Helps Lowering Blood Pressure
Elevated blood pressure, or hypertension, is a significant risk factor for many diseases, including heart disease, stroke, and kidney failure.
VLCKD diets are an effective way to lower blood pressure, which should reduce your risk of these diseases and help you live longer.
Effective Against Metabolic Syndrome
Metabolic syndrome is a condition highly associated with your risk of diabetes and heart disease.
Metabolic syndrome is a collection of symptoms, which include:
- Abdominal obesity
- Elevated blood pressure
- Elevated fasting blood sugar levels
- High triglycerides
- Low “good” HDL cholesterol levels
However, our VLCK diet is incredibly effective in treating all five of these symptoms.
Ketogenic Diet in Bangalore - VLCKD
If you are looking for adopting a Ketogenic diet in Bangalore then our time-tested, proven method called ProGen Method based on Very-Low-Calorie Ketogenic Diet (VLCKD) will help you reduce weight fast. Besides many health benefits, they are tailored to meet your specific body needs keeping into account your body metabolism, prevailing medical conditions, if any, etc.