Post-pregnancy weight gain is a common challenge for many women, and Aarthi was no exception. When she came to me five months ago, she was overwhelmed with the extra weight she’d gained after her pregnancy. A sedentary lifestyle, stress eating, cravings, and a lack of consistency had all contributed to her weight gain. She had […]
Table of Contents The diet cycle is a challenging pattern that many individuals find themselves in after multiple attempts at dieting or limiting food intake to achieve weight loss. This article aims to help individuals overcome the harmful cycle of dieting by encouraging self-acceptance, body respect, and mindful eating for a healthier relationship with food […]
Table of Contents What is Medical Nutrition Therapy (MNT)? Medical Nutrition Therapy (MNT) is a science-based approach to manage or treat diseases through nutrition. Medical Nutrition Therapy which emphasizes on lifestyle changes that reduce calorie intake form the important base for treating overweight and obesity. Obesity is a serious and most prevalent non-communicable disease of […]
Table of Contents Introduction India is facing an alarming paradox—while obesity rates soar, malnutrition remains rampant. According to recent data, obesity is increasing rapidly, yet a significant portion of the population is still deficient in essential nutrients, despite consuming excessive calories. This paradox of “hidden hunger” reflects the growing public health crisis of malnutrition in […]
Table of Contents Introduction Belly fat removal refers to various methods to reduce excess fat around the abdominal area for aesthetic or health reasons such as heart diseases, diabetes, high blood pressure, fatty liver, etc. It can improve body contours, boost confidence, and, in some cases, enhance overall well-being. Techniques range from lifestyle changes like […]
A very low-calorie diet (VLCD) limits daily food consumption to 800 calories. This kind of diet is usually utilized for quick weight loss. This diet can include meal replacement diets, low-calorie balanced diets, fruit diets, water fasting, intermittent fasting, Mediterranean diet, etc. It may show a significant change on the scale, but are you certain […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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