There are many diet to lose weight, but only the ProGen Method which employs Ketosis to lose weight can help you to lose weight quickly and at the expense of fat tissue exclusively. ProGen Method is a program managed by an expert panel of dietitians based on a Very Low-Calorie Ketogenic Diet. It uses a multidisciplinary approach, particularly, Ketosis method to lose weight, diet to lose weight, to ensure effective weight loss and long-term results. The goal of the ProGen Method is twofold: Firstly, to facilitate weight loss, and secondly to help you achieve the lifestyle changes required to maintain the weight loss.
Our in-house Physicians, Dietitians, Mitochondrial Activation Trainers, and Coaches work in coordination to ensure the best results.
The method is divided into two stages:
The first stage of treatment is based on a Very Low-Calorie Keto Diet plan. During this stage; you will reach your target weight thanks to a diet combining ProGen products containing high biological value proteins, and a selected list of vegetables.
During this stage, owing to the low intake of carbohydrates and fats, your body will enter into a state of controlled ketosis and start to draw on its energy reserves (fat). This ensures that the weight you lose will be primarily stored fat, preserving your muscle mass.
All this will be accompanied by the Mitochondrial Activation Training Session (MAT). The mitochondria are the cell’s powerhouse. Trillions of mitochondria are distributed throughout our bodies. Depending upon the number of mitochondria and their functionality, our health status and life expectancy are determined. Your 30-minute sessions of specific exercises will functionally activate the existing mitochondria and also generate new mitochondrial cells.
The second stage of treatment is when you adapt to the new situation, and it’s just as important as the first one. During the first stage, your body will adjust to the physiological changes that will stabilize your hormonal system and basal metabolism rate.
According to the results of your genetic test, different types of food will be progressively introduced into your diet to maintain your ideal weight. The diet is adapted to your individual needs and specific energy characteristics. During this stage of the treatment, you can enjoy a broad range of ProGen Lifestyle products, which provide high biological value protein and will help you to consolidate the healthy dietary habits you have acquired.
With ProGen, you can typically start seeing weight loss as early as the first 3 days, with more noticeable results within the first few weeks. This depends on factors like your adherence to the program, your starting point, and how your body responds. Significant changes usually become evident within 6 to 8 weeks. The program is designed to promote steady and sustainable fat loss while preserving muscle mass, ensuring long-term success. Remember, consistency is crucial in achieving your goals!
With ProGen, you’re less likely to feel weak or tired while losing weight. The program is carefully designed to ensure you receive all the necessary nutrients, especially protein, to keep your energy levels up and maintain muscle mass as you lose fat. Additionally, ProGen provides specially crafted multivitamins and electrolytes to ensure you stay well-nourished and avoid fatigue. While your body may need a short adjustment period at the beginning, any feelings of fatigue are usually temporary. Following the program closely, staying hydrated, and getting enough rest will help you stay energized throughout your weight loss journey.
Yes, the ProGen diet plan helps manage hunger by:
Balanced Meals: Includes proteins, healthy fats, and fiber to keep you full.
Nutrient-Dense Foods: Provides essential nutrients to reduce cravings.
Personalization: Tailored to your needs to control hunger.
Frequent Meals: Features smaller, frequent meals or snacks.
Hydration: Emphasizes drinking enough water to help with hunger.
During and after the ProGen program, you'll receive:
Ongoing Guidance: Regular check-ins and adjustments to keep you on track.
Expert Advice: Access to dietitians for personalized support and troubleshooting.
Motivation: Continuous encouragement and strategies to stay motivated.
Educational Resources: Tips and information to help you maintain results.
Community Support: Access to a support network of others on the same journey.
This comprehensive support ensures you stay guided and motivated throughout your weight loss journey.
If you follow the ProGen program’s guidelines and maintain healthy habits after completing it, you can minimize the risk of regaining weight. The program includes:
Post-Diet Chart: A detailed plan provided by the dietitian for ongoing eating habits.
Lifestyle Counseling: Ongoing advice to help you adopt sustainable habits.
Genetic Testing: Analysis of genes related to weight gain to tailor your diet based on genetic insights.
Adhering to these recommendations is crucial, as weight management relies on caloric balance. If the guidelines are not followed, weight gain is possible.
Exercise is indeed a key component of a healthy lifestyle. While the ProGen diet can be effective on its own, incorporating regular physical activity:
Enhances Results: Boosts fat loss and improves body composition.
Supports Muscle Mass: Helps maintain muscle while losing weight.
Improves Health: Benefits overall fitness, mood, and energy levels.
For the best results and overall well-being, combining the ProGen diet with regular exercise is recommended as part of a balanced lifestyle.
On the ProGen diet, meal preparation is designed to be quick and convenient. Typically, you'll need only 0-10 minutes per meal. The recipes are simple and easy to make, ensuring that you can prepare balanced meals without spending a lot of time in the kitchen.
The ProGen diet is designed to be varied and enjoyable, aiming to prevent boredom with a range of delicious meals. With diverse recipes and options, you can enjoy a variety of flavors and ingredients, which helps keep the diet interesting. If you ever feel bored, you can always discuss new ideas or adjustments with your dietitian to keep your meals exciting and satisfying.
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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