September 2024

September 12, 2024

How BMI can go wrong?

by administrator in Uncategorized

BMI (Body Mass Index) is commonly used tool to assess if someone’s weight is within a healthy range based on their height. However, BMI has significant limitations, particularly for assessing the health of specific populations like Indians. Below are some reasons why BMI may not be an accurate health indicator for Indians:1. Overlooks Fat DistributionVisceral […]

September 10, 2024

METABOLISM AND WEIGHTLOSS

by administrator in Uncategorized

WHAT IS METABOLISM? Metabolism refers to all chemical reactions in the body that convert food into energy, which is needed for daily tasks like breathing and moving. It includes two main components: Basal Metabolic Rate (BMR), the energy required for essential functions like regulating body temperature, and the Thermic Effect of Food (TEF), the energy […]

September 4, 2024

How Your Period Impacts Your Metabolism (and How to Handle It)

by administrator in Uncategorized

Have you ever seen that your hunger, energy, or even weight appears to vary around the hour of your period? You are not imagining anything; your metabolism can actually be affected by your menstrual cycle. But don’t worry; once you know what’s going on, you can handle it well. What is the BMR all about? […]

How BMI can go wrong?

METABOLISM AND WEIGHTLOSS

How Your Period Impacts Your Metabolism (and How to Handle It)

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