administrator, Author at Progen Weight Management

January 16, 2025

Understanding Omega-3, Omega-6, and Omega-9 Fatty Acids

by administrator in Uncategorized

Fatty acids are integral to our overall health, playing key roles in energy production, cellular structure, and hormone regulation. Among the various types, omega-3, omega-6, and omega-9 fatty acids are particularly significant due to their profound impact on physical and mental well-being. While all three types of omega fatty acids offer unique benefits, their functions, […]

January 9, 2025

WEIGHTLOSS AFTER C-SECTION

by administrator in Pregrancy, Uncategorized

INTRODUCTION Table of Contents Many women, especially mothers who have c-sections, believe that it is hard to shed all of the pregnancy weight after giving birth. This is because most people believe that any amount of strain on the abdomen from exercise can lead to difficulties because a c-section is similar to a major surgery. […]

January 2, 2025

How to Lose Weight Fast Naturally and Keep It Off Permanently?

by administrator in Uncategorized

“The journey of a thousand miles begins with a single step” – Lao Tzu.Losing weight quickly often leads to challenges like emotional eating, over-exercising, poor nutrition, and lack of motivation. These obstacles can derail progress, making it hard to sustain a diet or routine. Unlike temporary weight loss methods, natural and sustainable weight management not […]

December 26, 2024

How Aarthi Overcame Post-Pregnancy Struggles and Lost 35 Kilos in Just 5 Months

by administrator in Pregrancy, Success Stories

Post-pregnancy weight gain is a common challenge for many women, and Aarthi was no exception. When she came to me five months ago, she was overwhelmed with the extra weight she’d gained after her pregnancy. A sedentary lifestyle, stress eating, cravings, and a lack of consistency had all contributed to her weight gain. She had […]

December 26, 2024

Break Free from the Diet Cycle: Embrace Self-Compassion

by administrator in Uncategorized

Table of Contents The diet cycle is a challenging pattern that many individuals find themselves in after multiple attempts at dieting or limiting food intake to achieve weight loss. This article aims to help individuals overcome the harmful cycle of dieting by encouraging self-acceptance, body respect, and mindful eating for a healthier relationship with food […]

December 20, 2024

Medical Nutrition Therapy (MNT) for Obesity

by administrator in Uncategorized

Table of Contents What is Medical Nutrition Therapy (MNT)? Medical Nutrition Therapy (MNT) is a science-based approach to manage or treat diseases through nutrition. Medical Nutrition Therapy which emphasizes on lifestyle changes that reduce calorie intake form the important base for treating overweight and obesity. Obesity is a serious and most prevalent non-communicable disease of […]

December 16, 2024

Nourished Yet Deprived: The Hidden Hunger Crisis Among Obese People in India

by administrator in Uncategorized

Table of Contents Introduction India is facing an alarming paradox—while obesity rates soar, malnutrition remains rampant. According to recent data, obesity is increasing rapidly, yet a significant portion of the population is still deficient in essential nutrients, despite consuming excessive calories. This paradox of “hidden hunger” reflects the growing public health crisis of malnutrition in […]

December 10, 2024

BELLY FAT REMOVAL COST

by administrator in Uncategorized

Table of Contents Introduction Belly fat removal refers to various methods to reduce excess fat around the abdominal area for aesthetic or health reasons such as heart diseases, diabetes, high blood pressure, fatty liver, etc. It can improve body contours, boost confidence, and, in some cases, enhance overall well-being. Techniques range from lifestyle changes like […]

December 4, 2024

Is 800 calorie diet sustainable for weight loss?

by administrator in Uncategorized, Weight Loss Diet

A very low-calorie diet (VLCD) limits daily food consumption to 800 calories. This kind of diet is usually utilized for quick weight loss. This diet can include meal replacement diets, low-calorie balanced diets, fruit diets, water fasting, intermittent fasting, Mediterranean diet, etc. It may show a significant change on the scale, but are you certain […]

Understanding Omega-3, Omega-6, and Omega-9 Fatty Acids

WEIGHTLOSS AFTER C-SECTION

How to Lose Weight Fast Naturally and Keep It Off Permanently?

How Aarthi Overcame Post-Pregnancy Struggles and Lost 35 Kilos in Just 5 Months

Break Free from the Diet Cycle: Embrace Self-Compassion

Medical Nutrition Therapy (MNT) for Obesity

Nourished Yet Deprived: The Hidden Hunger Crisis Among Obese People in India

BELLY FAT REMOVAL COST

Is 800 calorie diet sustainable for weight loss?

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