Maintaining a low-carb and low-fat diet in social situations can be challenging, but it is possible with some planning and mindfulness. Here are some tips that can help: Plan: Before attending a social event, it’s a good idea to plan your meals and snacks so that you have low-carb, low-fat options available to you. […]
An ideal weight is the weight that is proportional to your height and gender and is within a set range. In order to determine whether your goals are within a healthy range, you need to evaluate them. This measure is exclusively used for adults. Maintaining ideal body weight is essential for reducing your risk of […]
Before we jump into to know how much protein is required we need to understand what protein is, its importance for our body functions. ➜ What is protein? Protein is considered the building block of life and is found in every cell of the body. Protein is made up of amino acids that are attached […]
How to transition into ketosis and how to stay in ketosis or longer period of time to reduce weight? Ketosis is a metabolic state in which the body uses ketones as its primary source of energy instead of glucose. Glucose is typically the body’s preferred source of energy, but when carbohydrate intake is restricted and […]
Ketosis is a metabolic state in which the body uses ketones as its primary source of energy instead of glucose. Glucose is typically the body’s preferred source of energy, but when carbohydrate intake is restricted and the body runs low on glucose, it turns to fat stores for energy. The process of breaking down fatty […]
Obviously, you’ve known about the super-famous Keto Diet Food List, yet you may not be thoroughly clear on how it functions — and regardless of whether you will be, you might think it sounds unrealistic. What precisely could you at any point eat on a keto diet, you inquire? In short: heaps of greasy food […]
Why I am not losing weight in keto diet? Why I am not losing weight in keto diet? The ketogenic, or keto, diet is a low-carb approach to eating that has been taken on by many hoping to shed pounds and further develop well-being. When following a keto diet, carbs are commonly restricted to 20 […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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