The Surprising Health Benefits of Drinking Water for Weight Loss Drinking water is essential for maintaining good health, and it can also help with weight loss. Many studies show a positive correlation between increased water consumption and weight loss. Drinking water can help to create a feeling of fullness, which can lead to consuming fewer […]
Transform Your Body with This Simple Strategy: How a Food and Fitness Journal Can Boost Your Weight Loss Journey Are you tired of feeling frustrated and stuck in your weight loss journey? Do you feel like you’ve tried every diet and exercise routine under the sun, but still can’t seem to achieve the results you […]
Understanding Your Body Signals: How to Distinguish Physical and Emotional Hunger Have you ever found yourself reaching for a bag of chips or a candy bar when you’re not actually hungry? Or have you ever ignored your hunger signals and then found yourself overeating later? If so, you’re not alone. Misreading hunger signals is a […]
Why its crucial now more than ever to opt for a healthier lifestyle Living a healthy lifestyle has become more important than ever in these current times. The ongoing pandemic has made it clear that maintaining good health is crucial, especially for those with underlying health conditions who are at a higher risk of severe […]
What are your goals for weight loss? Setting realistic and specific goals can help you reach your goals faster. Weight loss can be a challenging and daunting task for many people, and setting realistic and specific goals is essential for achieving success. A positive mindset is crucial for understanding why you want to lose weight, […]
Obesity is on the rise! What does it look like Globally and why you should know about it? Obesity has been on the rise globally in recent years and has become a major public health concern. According to the World Health Organization (WHO), worldwide obesity has nearly tripled since 1975. As of 2021, over 650 […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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