The efficacy of the Very Low-Calorie Ketogenic Diet and the Low-Calorie Diet in reducing visceral fat in obese individuals.
What is a Very Low-Calorie Ketogenic Diet? The Very Low-Calorie Ketogenic Diet (VLCKD) is a ketogenic diet plan where the overall calorie intake is less than 800 kcal per day. Carbohydrates are limited to 30g to 50g per day. In terms of fats, 10g a day is recommended, and protein requirements are met at a […]