Ketosis and ketoacidosis are similar terms but have distinct differences. Ketosis is a metabolic state that occurs when there is a low supply of glucose in the body, causing the body to burn stored fat for energy instead. This is exactly the procedure that we follow at ProGen Weight Management. This can be induced through […]
Psychological factors that can worsen your obesity. It’s the talk and walk of the mind and body. Studies have shown that a significant proportion, between 20% and 60% of individuals with obesity, particularly those with extreme obesity, suffer from psychiatric disorders. This prevalence is higher than that observed in the general population. Depression One area […]
Are you getting enough sleep? The answer to this question might have a significant impact on your health and wellbeing. In our modern, 24-hour society, many of us are struggling to get enough rest. And as it turns out, lack of sleep is not just leaving us feeling tired and sluggish – it may also […]
Stress eating and weight gain. How are both related, and what do you should about it? As our lives become increasingly fast-paced, stress is an inevitable part of them. From work pressure to personal issues, stress can come from various sources and affect our mental and physical well-being. Eating is one of the most common […]
When it comes to weight loss, most people focus on diet and exercise, often neglecting the importance of hydration. Adequate hydration is not only essential for overall health, but it can also play a crucial role in weight loss. Staying hydrated can help you lose weight and maintain a healthy weight. In this article, we will […]
Ketosis is a metabolic state where the body burns fat for energy instead of carbs. The ketogenic diet, which is a low-carb, low-fat diet, is designed to put the body into ketosis. However, despite its popularity, there are many misconceptions about ketosis that can lead to confusion and misunderstanding. These misconceptions range from the idea […]
Maintaining a low-carb and low-fat diet in social situations can be challenging, but it is possible with some planning and mindfulness. Here are some tips that can help: Plan: Before attending a social event, it’s a good idea to plan your meals and snacks so that you have low-carb, low-fat options available to you. […]
An ideal weight is the weight that is proportional to your height and gender and is within a set range. In order to determine whether your goals are within a healthy range, you need to evaluate them. This measure is exclusively used for adults. Maintaining ideal body weight is essential for reducing your risk of […]
Before we jump into to know how much protein is required we need to understand what protein is, its importance for our body functions. ➜ What is protein? Protein is considered the building block of life and is found in every cell of the body. Protein is made up of amino acids that are attached […]
How to transition into ketosis and how to stay in ketosis or longer period of time to reduce weight? Ketosis is a metabolic state in which the body uses ketones as its primary source of energy instead of glucose. Glucose is typically the body’s preferred source of energy, but when carbohydrate intake is restricted and […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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