administrator, Author at Progen Weight Management

July 9, 2025

A COMPLETE GUIDE TO THE PROGEN METHOD

by administrator in ProGen method

Table of Contents If you’ve been curious about Very Low Calorie Ketogenic Diets (VLCKD) or the ProGen Method specifically, you might be asking yourself: “What does a typical eating day actually look like?” That’s a valid question especially in respect to a program that outlines an average weight loss of 7-10 kg per month and […]

June 28, 2025

Fasting or Fat-Burning? The Science Behind Intermittent Fasting Vs ProGen Diet

by administrator in All about keto diet

Confused between intermittent fasting and keto for fat loss? Discover how the medically guided ProGen Diet outperforms fasting by preserving muscle, reducing hunger, and delivering rapid, safe results.

June 12, 2025

Why Waist Circumference Is the Best Way to Measure Obesity for Indians?

by administrator in Obesity

Waist circumference is a better way to assess obesity risk in Indians than BMI. Learn why it matters and how to measure it correctly.

June 6, 2025

The Gut-Weight Connection: How Gut Health Influences Weight Loss

by administrator in Other Blogs

Table of Contents Is Your Gut Stopping You From Losing Weight Fast? Did you know that your gut health might be the missing piece in your weight loss journey? One of the key functions of the gut, which is called “the second brain,” is appetite control, metabolism, inflammation, and mood. In this blog, we will […]

May 26, 2025

Why Most Keto Diets Fail for Indians?

by administrator in All about keto diet

Table of Contents Add a header to begin generating the table of contents Introduction Keto—the high-fat, low-carb diet—is often seen as a fast route to weight loss. Its popularity has surged in India thanks to quick results on social media and weight loss forums. However, many Indians fail to sustain this diet. Most people regain […]

April 30, 2025

Why We Eat What We Eat: Pleasure vs Happiness

by administrator in Tips for weight loss, Uncategorized

The other day, I heard a story that struck a deep chord with me. A woman who had recently undergone bariatric surgery shared her experience. Another person asked her, “How do you stay so thin?” Her sister-in-law answered, “Well, I only eat when hungry.” The woman smiled and said something so simple, yet so revealing: […]

April 24, 2025

Are You Really Hungry or just eating for pleasure?

by administrator in Tips for weight loss

Table of Contents In today’s world, many people don’t eat because they’re physically hungry—they eat to numb emotions, cope with stress, or chase a fleeting high. You’ve had a long, draining day? Your inbox overflowed, your to-do list doubled, and even your lunch break turned into an Instagram scroll session that left you feeling more […]

April 12, 2025

Why VLCKD Outperforms Traditional Low-Fat Diets for Lowering Triglycerides

by administrator in Uncategorized

Introduction Table of Contents High triglycerides are a significant risk factor for cardiovascular disease, particularly in populations with high carbohydrate consumption, such as India. While conventional dietary guidelines often recommend low-fat diets to improve lipid profiles, emerging research shows that Very Low-Carb Ketogenic Diets (VLCKD) are far more effective at reducing triglycerides and improving overall […]

April 4, 2025

Metabolic Age vs. Chronological Age: Why It Matters & How to Improve It