administrator, Author at Progen Weight Management

April 4, 2025

Key to Keto: ProGen’s VLCKD Approach

by administrator in ProGen News

A recent article titled “Key to Keto” sheds light on the effectiveness of the Very Low-Calorie Ketogenic Diet (VLCKD) in tackling obesity, especially in the post-pandemic era. With rising concerns about weight gain and related health risks, the piece highlights how ProGen’s science-backed VLCKD method offers a sustainable and effective weight loss solution. The article […]

April 1, 2025

A Different Approach to the Keto Diet for Weight Loss

by administrator in ProGen News

With the increasing popularity of low-carb diets, many people are exploring the Ketogenic diet as an effective weight loss method. However, an advanced, medically structured version known as the Very-Low Calorie Ketogenic Diet (VLCKD) is gaining attention for its scientific approach to fat loss. A recent article published in The Indian Express on February 15, […]

April 1, 2025

A Low-Calorie Ketogenic Diet and Diabetes

by administrator in ProGen News

How a Low-Calorie Ketogenic Diet Helps Manage Diabetes A study by ICMR-INDIAB states that over 72 million people in India are affected by diabetes, with 8.8% of adults suffering from this disease. Obesity and poor nutrition are major triggers for Type 2 Diabetes. However, simply eating less is not enough to reverse the condition. Instead, […]

March 19, 2025

Sugar Effects on Health: How to Reduce Risks Without Losing Tradition

by administrator in Tips for weight loss

Table of Contents Introduction Sugar is deeply woven into India’s cultural tapestry—Diwali’s glistening mithai, the comforting sweetness of chai, or prasad offered in temples. Yet, this beloved ingredient now fuels a silent epidemic. With 77 million diabetics and rising, India faces a dual challenge preserving tradition while combating sugar’s devastating health impacts. As a registered […]

March 11, 2025

How I Lost 15 kg in 2 Months and Took Control of My Health

by administrator in SUCCESS STORIES

My name is Jinay, and for the longest time, I struggled with my weight. Being a pure vegetarian from the Jain community, my diet always lacked protein, making weight loss even harder. At 32 years old, I weighed 100 kg, and my body started showing signs that something was seriously wrong. The knee pain came […]

February 28, 2025

Does Portion Control Work for Weight Loss?

by administrator in Tips for weight loss

Table of Contents Introduction Portion control is an effective tactic when it comes to weight loss. But does it work? The answer is YES, but only when done properly with the proper knowledge. However many people struggle with it because of how the mind works both consciously and subconsciously. This is particularly true in an […]

February 19, 2025

What Happens to Your Body When You Stop Exercising?

by administrator in Other Blogs, Tips for weight loss

Table of Contents We live in an era of hustle culture, yet ironically, sedentary lifestyles are on the rise. Between desk jobs, endless screen time, and the convenience of delivery apps, many are trading gym sessions for couch marathons. But what happens when exercise falls off your priority list? Let’s explore the hidden consequences of […]

February 5, 2025

The Role of Multivitamins and Minerals in a Very Low-Calorie Keto Diet/Ketogenic diet

by administrator in Other Blogs, Uncategorized

Table of Contents By following a ketogenic diet or a very low-calorie ketogenic diet (VLCKD), you’re likely losing a lot of weight. But let’s be real—are you getting all the nutrients your body needs? Restricting carbs means skipping certain major food groups that provide essential vitamins and minerals required by the body. That’s why taking […]

January 29, 2025

Comparing the Best Weight Loss Programs in Bangalore: Which One Works for You?

by administrator in Industry News, ProGen method, Uncategorized

Table of Contents There are several different weight loss programs in Bangalore, ranging from Ayurvedic and crash diets to keto and intermittent fasting. However, how much weight loss is truly achievable each week with these plans? This blog helps you choose the diet that best suits your objectives and health by comparing the most popular […]

Key to Keto: ProGen’s VLCKD Approach

A Different Approach to the Keto Diet for Weight Loss

A Low-Calorie Ketogenic Diet and Diabetes

Sugar Effects on Health: How to Reduce Risks Without Losing Tradition

How I Lost 15 kg in 2 Months and Took Control of My Health

Does Portion Control Work for Weight Loss?

What Happens to Your Body When You Stop Exercising?

The Role of Multivitamins and Minerals in a Very Low-Calorie Keto Diet/Ketogenic diet

Comparing the Best Weight Loss Programs in Bangalore: Which One Works for You?

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