Table of Contents Introduction Portion control is an effective tactic when it comes to weight loss. But does it work? The answer is YES, but only when done properly with the proper knowledge. However many people struggle with it because of how the mind works both consciously and subconsciously. This is particularly true in an […]
Table of Contents We live in an era of hustle culture, yet ironically, sedentary lifestyles are on the rise. Between desk jobs, endless screen time, and the convenience of delivery apps, many are trading gym sessions for couch marathons. But what happens when exercise falls off your priority list? Let’s explore the hidden consequences of […]
Table of Contents By following a ketogenic diet or a very low-calorie ketogenic diet (VLCKD), you’re likely losing a lot of weight. But let’s be real—are you getting all the nutrients your body needs? Restricting carbs means skipping certain major food groups that provide essential vitamins and minerals required by the body. That’s why taking […]
Table of Contents There are several different weight loss programs in Bangalore, ranging from Ayurvedic and crash diets to keto and intermittent fasting. However, how much weight loss is truly achievable each week with these plans? This blog helps you choose the diet that best suits your objectives and health by comparing the most popular […]
My name is Dwithi and today ill tell you about my weightloss journey. I tried every diet you can think of—low-carb, low-fat, gymming, Ayurveda diets, detox juices, you name it. I’d binge-watch weight loss videos on YouTube and even went through the misery of crash diets. Being a vegetarian made things even tougher because getting […]
Table of Contents Our skin reflects our overall health, and the foods we consume play a significant role in determining how it looks and feels. Understanding the connection between diet and skin can help to make smarter choices for a radiant, glowing complexion. Daily diet has a big impact on our skin. Eating too much […]
Fatty acids are integral to our overall health, playing key roles in energy production, cellular structure, and hormone regulation. Among the various types, omega-3, omega-6, and omega-9 fatty acids are particularly significant due to their profound impact on physical and mental well-being. While all three types of omega fatty acids offer unique benefits, their functions, […]
INTRODUCTION Table of Contents Many women, especially mothers who have c-sections, believe that it is hard to shed all of the pregnancy weight after giving birth. This is because most people believe that any amount of strain on the abdomen from exercise can lead to difficulties because a c-section is similar to a major surgery. […]
“The journey of a thousand miles begins with a single step” – Lao Tzu. Losing weight quickly often leads to challenges like emotional eating, over-exercising, poor nutrition, and lack of motivation. These obstacles can derail progress, making it hard to sustain a diet or routine. Unlike temporary weight loss methods, natural and sustainable weight management […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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