Waist circumference is a better way to assess obesity risk in Indians than BMI. Learn why it matters and how to measure it correctly.
Table of Contents Is Your Gut Stopping You From Losing Weight Fast? Did you know that your gut health might be the missing piece in your weight loss journey? One of the key functions of the gut, which is called “the second brain,” is appetite control, metabolism, inflammation, and mood. In this blog, we will […]
Table of Contents Add a header to begin generating the table of contents Introduction Keto—the high-fat, low-carb diet—is often seen as a fast route to weight loss. Its popularity has surged in India thanks to quick results on social media and weight loss forums. However, many Indians fail to sustain this diet. Most people regain […]
The other day, I heard a story that struck a deep chord with me. A woman who had recently undergone bariatric surgery shared her experience. Another person asked her, “How do you stay so thin?” Her sister-in-law answered, “Well, I only eat when hungry.” The woman smiled and said something so simple, yet so revealing: […]
Table of Contents In today’s world, many people don’t eat because they’re physically hungry—they eat to numb emotions, cope with stress, or chase a fleeting high. You’ve had a long, draining day? Your inbox overflowed, your to-do list doubled, and even your lunch break turned into an Instagram scroll session that left you feeling more […]
Introduction Table of Contents High triglycerides are a significant risk factor for cardiovascular disease, particularly in populations with high carbohydrate consumption, such as India. While conventional dietary guidelines often recommend low-fat diets to improve lipid profiles, emerging research shows that Very Low-Carb Ketogenic Diets (VLCKD) are far more effective at reducing triglycerides and improving overall […]
Table of Contents Imagine two individuals who weigh the same, yet one feels young and energized while the other experiences exhaustion and lethargy. Even though they weigh the same, their bodies behave quite differently. The key element? METABOLIC AGE. One person’s metabolism functions like that of a person years younger, while the other person’s body […]
Healthcare, especially weight loss, is one of the best investments you can make in today’s world. Joan Fondevila, Founder of ProGen Weight Management, emphasizes the importance of fitness in preventing lifestyle diseases like type 2 diabetes and obesity. During the lockdown, ProGen ensured its patients stayed in a state of ketosis to support weight loss […]
A recent article titled “Key to Keto” sheds light on the effectiveness of the Very Low-Calorie Ketogenic Diet (VLCKD) in tackling obesity, especially in the post-pandemic era. With rising concerns about weight gain and related health risks, the piece highlights how ProGen’s science-backed VLCKD method offers a sustainable and effective weight loss solution. The article […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
WhatsApp us