administrator, Author at Progen Weight Management

September 11, 2025

Is Fast Weight Loss Really Possible Without Side Effects?

by administrator in ProGen method

Table of Contents When it comes to weight loss, most people want results and they want them fast. If you’ve ever searched for “how to lose weight quickly” or “rapid fat loss methods”, you’re not alone. The internet is full of diets promising quick fixes: detox cleanses, crash diets, or extreme fasting. But here’s the […]

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September 4, 2025

Meal Timing and Circadian Rhythm: When You Eat Matters

by administrator in Other Blogs

Table of Contents When I see clients, they often obsess over what they eat, while not focusing much on when they eat. However, a new research study (1) suggests that meal timing is an important factor in our metabolic health, weight management, and overall health status. As we deepen our understanding of our internal biological […]

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August 21, 2025

Food Pushers: The Hidden Reason Indians Struggle to Stick to Diets (and How to Say No Without Guilt)

by administrator in Other Blogs

Table of Contents Hi, I’m Dietitian Asma, and today I want to talk about a challenge almost all of my clients face: food pushers. If you’ve ever been offered food you didn’t want but still ate because you felt guilty or pressured, you’ve met one. Whether it’s an aunt who insists you take another serving […]

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August 14, 2025

10 Science-Backed Weight Management Strategies That Actually Work in 2025

by administrator in Other Blogs

Table of Contents Start with a Personalized Calorie Deficit At the heart of weight loss lies a simple principle: you must burn more energy than you consume. But “calorie deficit” doesn’t mean extreme restriction. Studies consistently show that moderate calorie reduction (around 500 kcal/day) supports sustainable fat loss while preserving lean muscle mass (Hall et […]

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August 7, 2025

How Magnesium Helps Relieve Constipation: A Dietitian’s Guide

by administrator in Other Blogs

Table of Contents Constipation is a common issue that affects millions of individuals globally and can lead to unnecessary discomfort and disruption in a person’s daily life. There are plenty of options out there, with each owning support for or against; however, one mineral that has received more interest related to its benefits for digestion […]

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July 31, 2025

Why Skipping Meals Might Be the Real Reason You’re Gaining Weight

by administrator in Other Blogs

Table of Contents As a dietitian at ProGen Weight Management, I often meet clients who proudly tell me they’re “eating less” by skipping breakfast or lunch, thinking that fewer meals automatically means fewer calories—and therefore weight loss. But here’s the surprise: many of them are gaining weight instead. Let me walk you through two real-life […]

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July 17, 2025

“Think Smart with ProGen: The Secret Weight Loss Mindset You Need”

by administrator in ProGen method

We hear it everywhere: “Think positive and you can achieve anything!” This advice makes sense, but not all types of positive thinking help you lose weight. Some forms of daydreaming can hinder your progress. Let’s explore what this means based on a study by researchers Gabriele Oettingen and Thomas Wadden, and how it relates to […]

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July 12, 2025

“80 Kg to 63 Kg with ProGen: How I Finally Lost Weight After Trying Everything”

by administrator in SUCCESS STORIES

I am thrilled to share my transformative journey with the Progen Weight Management For the past 4-5 years, I struggled with weight issues, which began right around the onset of menopause. I tried everything—various diets, exercise routines, and even some trendy weight loss solutions—but nothing seemed to work for me. I was feeling frustrated and […]

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July 9, 2025

A COMPLETE GUIDE TO THE PROGEN METHOD

by administrator in ProGen method

Table of Contents If you’ve been curious about Very Low Calorie Ketogenic Diets (VLCKD) or the ProGen Method specifically, you might be asking yourself: “What does a typical eating day actually look like?” That’s a valid question especially in respect to a program that outlines an average weight loss of 7-10 kg per month and […]

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ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.

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