administrator, Author at Progen Weight Management

November 21, 2025

How Losing Weight Finally Freed Me From Period Cramps

by administrator in SUCCESS STORIES

Hi, I’m Shruti and like many women in their 30s, my health journey has been a roller coaster of highs, lows, frustrations, and breakthroughs. Back in 2021, I weighed 55 kg and felt fairly comfortable in my body. But slowly, and then all at once, the weight started creeping up. I reached to my heaviest […]

November 14, 2025

Are South Indians Becoming the Fattest in India? Here’s the Brutal Truth

by administrator in Other Blogs

Table of Contents Let’s cut to the chase: from my clinic work in Bengaluru, Chennai, Hyderabad and Kochi, I’m seeing a trend that’s quietly turning serious. Obesity, a bulging waistline, pre diabetes, PCOS — they’re not waiting for “later” anymore. They’re here, and for many, they’re showing up younger and harder. Now, this isn’t just […]

November 6, 2025

Antibiotics and Gut Health: The Hidden Reason Your Weight Loss Is Stuck and Digestion Feels Off

by administrator in Other Blogs

Table of Contents Antibiotics and Gut Health: The Hidden Reason Your Weight Loss Is Stuck and Digestion Feels Off Walk into any pharmacy with a mild sore throat, a little fever, or a stuffy nose, and you’ll probably hear this: “Just take azithromycin for three days, and you’ll be fine.” No prescription, no tests, no […]

October 31, 2025

The Hidden Link Between Your Environment and Your Weight How Your City, Lighting, Air Quality, and Even Room Layout Influence Fat Storage.

by administrator in Other Blogs

Table of Contents Have you ever wondered why some people struggle with weight despite eating healthy and exercising regularly? What if I told you that your weight isn’t just about what you eat or how much you move? Surprisingly, where you live, the air you breathe, and even the lights you sleep with could be […]

October 23, 2025

Fat Isn’t the Enemy: Understanding ‘Good Fat’ and How ProGen Teaches You to Work With it

by administrator in ProGen method

Table of Contents For years, fat has been given a bad name. We were told to avoid it, choose “low-fat” foods, and believe that cutting out fat meant getting healthier. But that’s not true. Science now shows that fat isn’t the enemy; the right kind of fat actually helps your body stay healthy and strong. […]

October 16, 2025

5 Weight Loss Mistakes Your Brain is Secretly Making (And How to Fix Them)

by administrator in Uncategorized, Weight Loss Diet

Table of Contents Losing weight is rarely as simple as “eat less, move more.” If it were, everyone would look exactly how they wanted, and diet books would collect dust. Yet, many people struggle despite eating “healthy” or exercising regularly. The reason? Your brain, hormones, and habits often work against you without you realizing it. […]

October 10, 2025

Why Fat Loss Starts in Your Cells, Not in the Gym

by administrator in Other Blogs

Table of Contents As a dietitian, I’ve heard my clients say : “I’m working out every day, but the weight just won’t budge.” Sound familiar? Here’s the truth that might surprise you your gym sessions are only part of the equation. The real magic of fat loss happens deep inside your cells, specifically in tiny […]

October 5, 2025

Why Your Body Regains Weight After Dieting And How to Break the Cycle

by administrator in Other Blogs, Uncategorized

Table of Contents If you’ve ever lost weight on a diet only to watch it creep back (sometimes faster than you lost it), you are definitely not alone. It feels frustrating, right? You worked so hard, counted every calorie, maybe even skipped social outings just to stick to your plan. But the second you let […]

September 28, 2025

The Weekend Effect: How Cheat Days Can Undo Your Week of Progress

by administrator in Other Blogs

Table of Contents We’ve all been there, you eat clean all week, counting every calorie, making smart choices, drinking your water, and getting in your workouts. Then the weekend rolls around, and suddenly it feels like you deserve a little “break.” A pizza here, some ice cream there, a couple of drinks, and before you […]

How Losing Weight Finally Freed Me From Period Cramps

Are South Indians Becoming the Fattest in India? Here’s the Brutal Truth

Antibiotics and Gut Health: The Hidden Reason Your Weight Loss Is Stuck and Digestion Feels Off

The Hidden Link Between Your Environment and Your Weight How Your City, Lighting, Air Quality, and Even Room Layout Influence Fat Storage.

Fat Isn’t the Enemy: Understanding ‘Good Fat’ and How ProGen Teaches You to Work With it

5 Weight Loss Mistakes Your Brain is Secretly Making (And How to Fix Them)

Why Fat Loss Starts in Your Cells, Not in the Gym

Why Your Body Regains Weight After Dieting And How to Break the Cycle

The Weekend Effect: How Cheat Days Can Undo Your Week of Progress

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