January 19, 2023

Here are 6 health-promoting things to do before your 30s (Part-2)

by administrator in Other Blogs

Healthy habits before your 30s Have a no-junk month – Junk food is loaded with empty calories, sugar, fat, and salt, but omits important nutrients like fiber, vitamins, and minerals. In addition to contributing to the obesity epidemic, they are a component of many chronic diseases. As a result of their combination of fat and […]

January 19, 2023

Here are 6 health-promoting things to do before your 30s (Part-1)

by administrator in Other Blogs, Tips for weight loss

Six Healthy Habits to Adopt Before Your 30s Drink less frequently In the short term, cutting down on alcohol has all kinds of benefits like lower blood sugar, weight loss, and fewer associated negative consequences like headache or heartburn. Studies have shown other benefits including lower blood pressure and reduced cholesterol. Have a healthy day/night […]

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Here are 6 health-promoting things to do before your 30s (Part-2)

Here are 6 health-promoting things to do before your 30s (Part-1)

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