Why should I monitor my weight loss process? Why is it important? Embarking on a weight loss journey can be both exciting and challenging. To ensure success, it’s crucial to monitor your progress and make necessary adjustments along the way. By doing so, you can stay on track, stay motivated, and achieve your weight loss […]
The Key to Healthy Weight Loss: Adding Fiber and Protein to Your Meals When it comes to shedding unwanted pounds, we often focus on cutting calories or following restrictive diets. However, there’s an essential aspect that we often overlook – the composition of our meals. By incorporating fiber and protein into our daily eating habits, […]
The Power of Ketogenic Diet for Managing Metabolic Disorders In today’s world, metabolic disorders like obesity and type 2 diabetes are on the rise. While there are various approaches to managing these conditions, the role of a ketogenic diet has gained significant attention. Let’s dive into the benefits of a ketogenic diet in managing metabolic […]
Does weight loss depend on gender? Weight loss can be influenced by various factors, including genetics, metabolism, body composition, lifestyle, and hormonal differences. While it’s not accurate to generalize weight loss as being universally easy or difficult based on gender, there are certain biological and physiological differences between males and females that can affect the […]
ProGen Weight Management: An Effective Approach for Sustainable and Rapid Weight Loss Achieving sustainable and rapid weight loss has long been a goal for many individuals seeking to improve their health and well-being. While common notions may suggest that fast weight loss is unrealistic or potentially harmful, ProGen weight management has emerged as a groundbreaking […]
The Impact of Sleep on Weight Gain: Unveiling the Connection and the Role of ProGen Weight Management In our fast-paced society, sleep often takes a backseat to the demands of work, social life, and technology. However, emerging research has highlighted the crucial role that sleep plays in various aspects of our well-being, including weight […]
The Complex Relationship Between Stress Eating and Weight Gain: Unlocking the Key to Effective Weight Loss Strategies Stress eating, also known as emotional eating, is a common phenomenon where individuals consume food as a response to negative emotions or stressful situations. It is often accompanied by a loss of control over eating patterns and […]
The best way to lose weight when you have thyroid issues Losing weight can be challenging for individuals with thyroid conditions, such as hypothyroidism or Hashimoto’s thyroiditis, as these conditions can affect metabolism and energy levels. However, with some adjustments and strategies, it is possible to make weight loss easier. Here are some tips: Consult […]
The VLCK (Very Low-Carb Ketogenic) Diet is a very low-carb, low-fat, and high-protein diet. In spite of the fact that this diet traditionally emphasizes meat and animal by-products, it could be adapted very easily for vegetarians as well. To get enough protein on a plant-based VLCK diet, vegetarians can consume high-protein plant foods such as […]
Atkins or Keto: Understanding the Differences and Similarities between Low-Carb Diets Atkins and keto are both low-carb diets that have been popular for weight loss and improving health markers such as blood sugar control. However, there are some key differences between the two. The Atkins diet, created by Dr. Robert Atkins in the 1970s, is […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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