Weight loss tips Archives

June 26, 2023

VLCK Diet for Vegetarians: How to Get Enough Protein and Meet Nutritional Needs on a Plant-Based Low-Carb Diet

by administrator in ProGen method

The VLCK (Very Low-Carb Ketogenic) Diet is a very low-carb, low-fat, and high-protein diet. In spite of the fact that this diet traditionally emphasizes meat and animal by-products, it could be adapted very easily for vegetarians as well. To get enough protein on a plant-based VLCK diet, vegetarians can consume high-protein plant foods such as […]

March 21, 2023

5 causes of obesity

by administrator in Obesity

https://progenmethod.com/5-surprising-causes-of-obesity-you-probably-didnt-know/ 5 Surprising Causes of Obesity You Probably Didn’t Know If you ask an individual what the main causes of obesity and cholesterol are, the answer will find its way between “eating too much” and “not exercising enough”. Diet and exercise have dominated the conversation surrounding obesity or weight loss for many years. These are […]

March 15, 2023

Psychological factors can have an adverse affect on obesity

by administrator in Obesity

Psychological factors that can worsen your obesity. It’s the talk and walk of the mind and body. Studies have shown that a significant proportion, between 20% and 60% of individuals with obesity, particularly those with extreme obesity, suffer from psychiatric disorders. This prevalence is higher than that observed in the general population. Depression One area […]

February 27, 2023

Ketosis and its common misconceptions.

by administrator in Weight Loss Diet

Ketosis is a metabolic state where the body burns fat for energy instead of carbs. The ketogenic diet, which is a low-carb, low-fat diet, is designed to put the body into ketosis. However, despite its popularity, there are many misconceptions about ketosis that can lead to confusion and misunderstanding. These misconceptions range from the idea […]

February 27, 2023

Maintaining a low-carb and low-fat diet in a social situation.

by administrator in Weight Loss Diet

Maintaining a low-carb and low-fat diet in social situations can be challenging, but it is possible with some planning and mindfulness. Here are some tips that can help: Plan: Before attending a social event, it’s a good idea to plan your meals and snacks so that you have low-carb, low-fat options available to you. […]

February 25, 2023

What is ideal body weight? Why is it important to maintain ideal body weight?

by administrator in Weight Loss Diet

An ideal weight is the weight that is proportional to your height and gender and is within a set range. In order to determine whether your goals are within a healthy range, you need to evaluate them. This measure is exclusively used for adults. Maintaining ideal body weight is essential for reducing your risk of […]

February 25, 2023

How much protein is required for a person in a day?

by administrator in ProGen method, Weight Loss Diet

Before we jump into to know how much protein is required we need to understand what protein is, its importance for our body functions. ➜ What is protein? Protein is considered the building block of life and is found in every cell of the body. Protein is made up of amino acids that are attached […]

February 25, 2023

How to transition into and out of ketosis

by administrator in ProGen method, Weight Loss Diet

How to transition into ketosis and how to stay in ketosis or longer period of time to reduce weight? Ketosis is a metabolic state in which the body uses ketones as its primary source of energy instead of glucose. Glucose is typically the body’s preferred source of energy, but when carbohydrate intake is restricted and […]

February 24, 2023

How to transition into ketosis and how to stay in ketosis or longer period of time to reduce weight?

by administrator in Weight Loss Diet

Ketosis is a metabolic state in which the body uses ketones as its primary source of energy instead of glucose. Glucose is typically the body’s preferred source of energy, but when carbohydrate intake is restricted and the body runs low on glucose, it turns to fat stores for energy. The process of breaking down fatty […]

January 19, 2023

Here are 6 health-promoting things to do before your 30s (Part-2)

by administrator in Other Blogs

Healthy habits before your 30s Have a no-junk month – Junk food is loaded with empty calories, sugar, fat, and salt, but omits important nutrients like fiber, vitamins, and minerals. In addition to contributing to the obesity epidemic, they are a component of many chronic diseases. As a result of their combination of fat and […]

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