Benefits of the Keto Diet: Why It’s Worth a Try In recent years, the keto diet has gained significant popularity as a powerful tool for weight loss and improved overall health. With its emphasis on low-carb, high-fat foods, this dietary approach triggers a metabolic state called ketosis, where the body primarily relies on fat for […]
The Power of Strength Training: Building Muscles, Enhancing Fitness, and Aiding Weight Loss. When it comes to improving overall fitness and achieving weight loss goals, strength training is often overlooked. Many individuals associate weight loss solely with cardiovascular exercise, but incorporating strength training into your fitness routine can yield significant benefits. In this article, we […]
Why is it important to start an active lifestyle? Incorporating an active lifestyle into your daily routine is a powerful step toward achieving optimal health and well-being. When combined with a balanced diet, regular physical activity can yield remarkable benefits for both your body and mind. So, lace up your sneakers and join me on […]
Weight Loss and Heart Health: The Impact of VLCKD in Reducing Risk Factors VLCKD, or Very Low-Calorie Ketogenic Diet, has been associated with potential benefits for heart health, including weight loss and improvements in various risk factors related to heart disease. Let’s explore how VLCKD can contribute to reducing the risk of heart disease through […]
Hydration and Its Vital Role in Performance, Well-being, and Weight Loss Water is the elixir of life, and proper hydration is essential for overall health and well-being. Staying adequately hydrated not only impacts your physical and mental performance but also plays a crucial role in weight loss. In this article, we will delve into the […]
Exploring Fast Weight Loss: Benefits and Considerations The common notion of fast weight loss is that it is often perceived as an appealing option for individuals seeking quick results in weight loss. While it is possible to achieve weight loss using fast weight-loss methods, it is important to consider the potential benefits as well as […]
Debunking Common Misconceptions About Ketosis Ketosis, a metabolic state in which the body primarily uses ketones derived from fat for energy, has gained popularity in recent years as a weight loss strategy. However, there are several misconceptions surrounding ketosis that can cloud our understanding of this metabolic process. In this article, we will debunk some […]
Exploring the Potential of Very Low-Calorie Ketogenic Diets in Managing Type 2 Diabetes The escalating prevalence of type 2 diabetes (T2D) is a pressing health concern worldwide. This chronic metabolic disorder, characterized by insulin resistance and impaired glucose regulation, requires effective management strategies. Enter very low-calorie ketogenic diets (VLCKDs), which have recently emerged as a […]
Why should I monitor my weight loss process? Why is it important? Embarking on a weight loss journey can be both exciting and challenging. To ensure success, it’s crucial to monitor your progress and make necessary adjustments along the way. By doing so, you can stay on track, stay motivated, and achieve your weight loss […]
The Key to Healthy Weight Loss: Adding Fiber and Protein to Your Meals When it comes to shedding unwanted pounds, we often focus on cutting calories or following restrictive diets. However, there’s an essential aspect that we often overlook – the composition of our meals. By incorporating fiber and protein into our daily eating habits, […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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