Are you getting enough sleep? The answer to this question might have a significant impact on your health and wellbeing. In our modern, 24-hour society, many of us are struggling to get enough rest. And as it turns out, lack of sleep is not just leaving us feeling tired and sluggish – it may also […]
Stress eating and weight gain. How are both related, and what do you should about it? As our lives become increasingly fast-paced, stress is an inevitable part of them. From work pressure to personal issues, stress can come from various sources and affect our mental and physical well-being. Eating is one of the most common […]
Ketosis is a metabolic state where the body burns fat for energy instead of carbs. The ketogenic diet, which is a low-carb, low-fat diet, is designed to put the body into ketosis. However, despite its popularity, there are many misconceptions about ketosis that can lead to confusion and misunderstanding. These misconceptions range from the idea […]
An ideal weight is the weight that is proportional to your height and gender and is within a set range. In order to determine whether your goals are within a healthy range, you need to evaluate them. This measure is exclusively used for adults. Maintaining ideal body weight is essential for reducing your risk of […]
Before we jump into to know how much protein is required we need to understand what protein is, its importance for our body functions. ➜ What is protein? Protein is considered the building block of life and is found in every cell of the body. Protein is made up of amino acids that are attached […]
How to transition into ketosis and how to stay in ketosis or longer period of time to reduce weight? Ketosis is a metabolic state in which the body uses ketones as its primary source of energy instead of glucose. Glucose is typically the body’s preferred source of energy, but when carbohydrate intake is restricted and […]
How to burn calories? The most common question asked is how to burn calories. Here is the thing that will help you to burn your calories fast. Eat fewer calories than you consume every day – Remember that your body consumes calories the entire day as a feature of your basal metabolic rate (BMR) since […]
Tired of doing things like diets, gym, yoga… for weight loss? They are good but if you want to lose weight and improve your health, the scientific solution for you is the ProGen method which is the best Weight loss Centre in Bangalore renowned as the world’s leading weight management company. Established in December 2018 […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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