Mitochondrial Activation Training (MAT) in Exercise Mitochondrial Activation Training (MAT) is a type of exercise that aims to improve the function and health of mitochondria, which are the powerhouses of cells. Here are some key points about mitochondrial activation training in exercise based on the search results: 1. Exercise can be a potent stimulus to […]
Specific Foods Associated with Emotional Eating and Weight Gain Emotional eating is a common phenomenon where individuals eat food to cope with difficult emotions. Unlike physical hunger, emotional hunger has nothing to do with the body’s need for energy. Emotional eating often leads to overeating, which can have negative impacts on physical and mental health. […]
How Much Protein Should You Consume to Preserve Muscle Mass During Weight Loss? When it comes to preserving muscle mass during weight loss, protein intake plays a crucial role. The recommended protein intake can vary among sources, but here are some guidelines from the search results: 1. Athletes and Heavy Exercisers: According to the Nutrition […]
The Best Ways to Preserve Muscle Mass Maintaining muscle mass is not just about aesthetics; it’s also crucial for overall health and functional strength. As we age, our bodies naturally undergo changes that can lead to muscle loss, but with the right strategies, you can preserve your muscle mass and stay strong. In this article, […]
Choosing Wisely: What to Look for in an Effective Weight-Loss Program Embarking on a weight-loss journey is a significant step towards better health and well-being. However, with the abundance of weight-loss programs available, it’s crucial to choose one that aligns with your goals, and preferences, and promotes your overall health. In this article, we’ll guide […]
Here are some of the influences of Obesity that you should know Obesity and weight loss are interconnected issues that have been shaped by a variety of historical, cultural, and societal factors. Understanding the history and cultural influences on both obesity and weight loss can provide valuable insights into the challenges we face in addressing […]
Prioritizing Efficacy and Safety: Steps Before Embarking on Weight Loss Journey Embarking on a weight loss journey is a significant decision that should be approached with careful consideration for both efficacy and safety. Before diving into any weight loss plan, it’s essential to take several necessary steps to ensure your well-being and increase the likelihood […]
Decoding Vitamin Supplements: Can They Truly Aid in Weight Loss? Vitamin supplements have long been touted as essential components of a healthy lifestyle, with claims ranging from improved immunity to enhanced energy levels. Among the many benefits attributed to these supplements, the notion of aiding in weight loss has also gained popularity. But is there […]
The Truth about Drinking Water Immediately After Eating: Debunking Myths and Unveiling Benefits. We’ve all heard the age-old advice that drinking water immediately after eating can be harmful to our digestion. But is there any truth to this claim, or is it just another health myth? In this blog, we will explore what really happens […]
The Sweet Dilemma: Understanding Sugar and Its Impact on Our Health Sugar, in its various forms, has become an integral part of our modern diet, adding sweetness and flavor to our favorite foods and beverages. However, this ubiquitous ingredient has also raised concerns about its effects on our health. In this article, we will delve […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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