very low calorie diets Archives

March 21, 2023

5 causes of obesity

by administrator in Obesity

https://progenmethod.com/5-surprising-causes-of-obesity-you-probably-didnt-know/ 5 Surprising Causes of Obesity You Probably Didn’t Know If you ask an individual what the main causes of obesity and cholesterol are, the answer will find its way between “eating too much” and “not exercising enough”. Diet and exercise have dominated the conversation surrounding obesity or weight loss for many years. These are […]

March 15, 2023

Why is the proper intake of water important and contributes to your weight loss?

by administrator in Weight Loss Diet

Why is the proper intake of water important and contributes to your weight loss? Proper hydration is important for overall health, as water is essential for many of the body’s functions. When it comes to weight loss, water can be particularly helpful in a few ways: Water can help to control calorie intake. Sometimes, when […]

March 15, 2023

Ketosis and ketoacidosis are similar terms but have distinct differences

by administrator in All about keto diet

Ketosis and ketoacidosis are similar terms but have distinct differences. Ketosis is a metabolic state that occurs when there is a low supply of glucose in the body, causing the body to burn stored fat for energy instead. This is exactly the procedure that we follow at ProGen Weight Management. This can be induced through […]

March 15, 2023

Psychological factors can have an adverse affect on obesity

by administrator in Obesity

Psychological factors that can worsen your obesity. It’s the talk and walk of the mind and body. Studies have shown that a significant proportion, between 20% and 60% of individuals with obesity, particularly those with extreme obesity, suffer from psychiatric disorders. This prevalence is higher than that observed in the general population. Depression One area […]

March 15, 2023

The surprising link between sleep and weight gain: How your Zzz’s may be contributing to those extra pounds.

by administrator in Weight Loss Diet

Are you getting enough sleep? The answer to this question might have a significant impact on your health and wellbeing. In our modern, 24-hour society, many of us are struggling to get enough rest. And as it turns out, lack of sleep is not just leaving us feeling tired and sluggish – it may also […]

March 15, 2023

Stress eating and Weight Gain

by administrator in Weight Loss Diet

Stress eating and weight gain. How are both related, and what do you should about it? As our lives become increasingly fast-paced, stress is an inevitable part of them. From work pressure to personal issues, stress can come from various sources and affect our mental and physical well-being. Eating is one of the most common […]

February 25, 2023

What is ideal body weight? Why is it important to maintain ideal body weight?

by administrator in Weight Loss Diet

An ideal weight is the weight that is proportional to your height and gender and is within a set range. In order to determine whether your goals are within a healthy range, you need to evaluate them. This measure is exclusively used for adults. Maintaining ideal body weight is essential for reducing your risk of […]

February 25, 2023

How much protein is required for a person in a day?

by administrator in ProGen method, Weight Loss Diet

Before we jump into to know how much protein is required we need to understand what protein is, its importance for our body functions. ➜ What is protein? Protein is considered the building block of life and is found in every cell of the body. Protein is made up of amino acids that are attached […]

February 25, 2023

How to transition into and out of ketosis

by administrator in ProGen method, Weight Loss Diet

How to transition into ketosis and how to stay in ketosis or longer period of time to reduce weight? Ketosis is a metabolic state in which the body uses ketones as its primary source of energy instead of glucose. Glucose is typically the body’s preferred source of energy, but when carbohydrate intake is restricted and […]

January 2, 2023

Very Low-Calorie Diets For Extreme Weight Loss

by administrator in ProGen method, Tips for weight loss, Weight Loss Diet

Very low calorie diets Numerous obese people go to medical procedures to get more fit while counting calories doesn’t leave a mark on their weight loss objectives. Others go further than a standard weight loss plan and attempt outrageous eating regimens, for example, exceptionally very low calorie diets. What is a Very Low-Calorie Diet? An […]

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