healthy habits Archives - Progen Weight Management

May 12, 2023

Keto Diet Side Effects: Understanding the Risks and Benefits of Low-Carb, High-Fat Diets

by administrator in Ketosis, VLCK Diet

Keto Diet Side Effects: Understanding the Risks and Benefits of Low-Carb, High-Fat Diets The ketogenic diet, or keto diet for short, is a low-carbohydrate, high-fat diet that has gained popularity recently for its potential health benefits. The diet involves drastically reducing carbohydrate intake and replacing it with fat There can be side effects associated with […]

April 29, 2023

Inflammation

by administrator in Uncategorized

What is inflammation and how is it related to obesity? Inflammation induced by obesity represents a focused and rapid response to a site of injury or infection by the innate immune system, which is responsible for fighting new infections. However, unlike the defensive inflammatory response that fights off an infection, the inflammation marked by obesity […]

April 29, 2023

Diabetes and how it induces an individual to eat more and makes one feel tired and thirsty

by administrator in Diabetes

Diabetes Type 2: How it induces an individual to eat more and make one feel tired and thirsty all the time? Excessive thirst is one of the earliest indicators of diabetes. In this condition, blood sugar levels are imbalanced. You can learn how to identify diabetes thirst and get rid of it as well. If […]

April 29, 2023

Diabetes remission with VLCK Diet

by administrator in VLCK Diet

How does diabetes reversal happen with VLCK Diet. Diabetes is one of the largest global health emergencies of this century, ranking among the 10 leading causes of mortality together with cardiovascular disease (CVD), respiratory disease, and cancer. According to the World Health Organization (WHO), noncommunicable diseases (NCDs) accounted for 74% of deaths globally in 2019, […]

April 29, 2023

Here are 5 reasons that make VLCK Diet better for young Adults

by administrator in VLCK Diet

Here are 5 reasons that make VLCK Diet better for young adults. 1.Reduces obesity: The prevention and treatment of obesity and its cardio-metabolic complications are relevant issues worldwide. Among lifestyle approaches, very low-calorie ketogenic diets (VLCKD) have been shown to lead to rapid initial weight loss, resulting in better long-term weight loss maintenance. 2. Better […]

April 29, 2023

Here’s how protein plays an important role in weight loss

by administrator in Weight Loss Diet

Here’s how protein plays an important role in weight loss. As part of the role of dietary protein in weight loss and maintenance, a number of targets for regulating body weight are influenced, including satiety, thermogenesis, energy efficiency, and body composition. Among the macronutrients, protein is one of the three, while carbohydrates and fat are […]

April 29, 2023

How artificial sweetners support keto diet

by administrator in Ketosis

How artificial sweetners support keto diet Artificial sweeteners can be useful in a keto diet as they provide a sweet taste without adding carbohydrates or calories. This is because most artificial sweeteners are not metabolized by the body and do not raise blood sugar levels, making them a popular choice for people following a low-carbohydrate […]

April 29, 2023

How is obesity classified and ways to identify and prevent it

by administrator in OBESITY

How is obesity classified: ways to identify and prevent it. The most common cause of obesity is eating too much and not moving enough. A large amount of surplus energy will be stored in the body as fat when you consume large amounts of fat and sugar, and do not burn off the energy through […]

April 29, 2023

How to lose weight

by administrator in Weight Loss Diet

How to lose weight? Losing weight is a challenging and sometimes overwhelming process for many people. However, with the right mindset and approach, weight loss especially fat loss can become an empowering and rewarding journey. In this article, we will explore some effective strategies that can help you achieve your weight loss goals. 1. Set […]

April 29, 2023

Ignorance is not bliss

by administrator in Uncategorized

Ignorance is not bliss – why should you be mindful about what you eat? Have you ever found yourself mindlessly snacking on a bag of chips while watching TV, only to realize that you’ve eaten the entire bag? If so, you’re not alone. It’s easy to fall into the trap of mindless eating, which can […]

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