How Emotional Hunger Can Lead to Overeating Emotional eating is a common phenomenon where individuals eat food to cope with difficult emotions. Unlike physical hunger, emotional hunger has nothing to do with the body’s need for energy. Emotional eating often leads to overeating, which can have negative impacts on physical and mental health. Here are […]
Emotional Hunger vs. Physical Hunger: Understanding the Difference Hunger is a natural physiological response to the body’s need for energy. However, not all hunger is the same. There are two types of hunger: emotional hunger and physical hunger. Understanding the difference between the two can help you make better choices about what and when to […]
Unleash Your Body’s Superpower with Mitochondrial Activation Training Hey, you! Ever wondered how your body keeps up its energy levels? Well, it’s all thanks to these tiny powerhouses called mitochondria living inside your cells. They’re like little energy factories, and there’s this cool exercise thing called “Mitochondrial Activation Training (MAT)” that gives them a boost. […]
Mitochondrial Activation Training (MAT) in Exercise Mitochondrial Activation Training (MAT) is a type of exercise that aims to improve the function and health of mitochondria, which are the powerhouses of cells. Here are some key points about mitochondrial activation training in exercise based on the search results: 1. Exercise can be a potent stimulus to […]
Specific Foods Associated with Emotional Eating and Weight Gain Emotional eating is a common phenomenon where individuals eat food to cope with difficult emotions. Unlike physical hunger, emotional hunger has nothing to do with the body’s need for energy. Emotional eating often leads to overeating, which can have negative impacts on physical and mental health. […]
How Much Protein Should You Consume to Preserve Muscle Mass During Weight Loss? When it comes to preserving muscle mass during weight loss, protein intake plays a crucial role. The recommended protein intake can vary among sources, but here are some guidelines from the search results: 1. Athletes and Heavy Exercisers: According to the Nutrition […]
The Best Ways to Preserve Muscle Mass Maintaining muscle mass is not just about aesthetics; it’s also crucial for overall health and functional strength. As we age, our bodies naturally undergo changes that can lead to muscle loss, but with the right strategies, you can preserve your muscle mass and stay strong. In this article, […]
Choosing Wisely: What to Look for in an Effective Weight-Loss Program Embarking on a weight-loss journey is a significant step towards better health and well-being. However, with the abundance of weight-loss programs available, it’s crucial to choose one that aligns with your goals, and preferences, and promotes your overall health. In this article, we’ll guide […]
Here are some of the influences of Obesity that you should know Obesity and weight loss are interconnected issues that have been shaped by a variety of historical, cultural, and societal factors. Understanding the history and cultural influences on both obesity and weight loss can provide valuable insights into the challenges we face in addressing […]
Prioritizing Efficacy and Safety: Steps Before Embarking on Weight Loss Journey Embarking on a weight loss journey is a significant decision that should be approached with careful consideration for both efficacy and safety. Before diving into any weight loss plan, it’s essential to take several necessary steps to ensure your well-being and increase the likelihood […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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