best weight loss clinic in Pune Archives

March 15, 2023

Psychological factors can have an adverse affect on obesity

by administrator in Obesity

Psychological factors that can worsen your obesity. It’s the talk and walk of the mind and body. Studies have shown that a significant proportion, between 20% and 60% of individuals with obesity, particularly those with extreme obesity, suffer from psychiatric disorders. This prevalence is higher than that observed in the general population. Depression One area […]

March 15, 2023

The surprising link between sleep and weight gain: How your Zzz’s may be contributing to those extra pounds.

by administrator in Weight Loss Diet

Are you getting enough sleep? The answer to this question might have a significant impact on your health and wellbeing. In our modern, 24-hour society, many of us are struggling to get enough rest. And as it turns out, lack of sleep is not just leaving us feeling tired and sluggish – it may also […]

March 15, 2023

Stress eating and Weight Gain

by administrator in Weight Loss Diet

Stress eating and weight gain. How are both related, and what do you should about it? As our lives become increasingly fast-paced, stress is an inevitable part of them. From work pressure to personal issues, stress can come from various sources and affect our mental and physical well-being. Eating is one of the most common […]

February 27, 2023

Ketosis and its common misconceptions.

by administrator in Weight Loss Diet

Ketosis is a metabolic state where the body burns fat for energy instead of carbs. The ketogenic diet, which is a low-carb, low-fat diet, is designed to put the body into ketosis. However, despite its popularity, there are many misconceptions about ketosis that can lead to confusion and misunderstanding. These misconceptions range from the idea […]

February 27, 2023

Maintaining a low-carb and low-fat diet in a social situation.

by administrator in Weight Loss Diet

Maintaining a low-carb and low-fat diet in social situations can be challenging, but it is possible with some planning and mindfulness. Here are some tips that can help: Plan: Before attending a social event, it’s a good idea to plan your meals and snacks so that you have low-carb, low-fat options available to you. […]

February 25, 2023

What is ideal body weight? Why is it important to maintain ideal body weight?

by administrator in Weight Loss Diet

An ideal weight is the weight that is proportional to your height and gender and is within a set range. In order to determine whether your goals are within a healthy range, you need to evaluate them. This measure is exclusively used for adults. Maintaining ideal body weight is essential for reducing your risk of […]

February 25, 2023

How much protein is required for a person in a day?

by administrator in ProGen method, Weight Loss Diet

Before we jump into to know how much protein is required we need to understand what protein is, its importance for our body functions. ➜ What is protein? Protein is considered the building block of life and is found in every cell of the body. Protein is made up of amino acids that are attached […]

February 25, 2023

How to transition into and out of ketosis

by administrator in ProGen method, Weight Loss Diet

How to transition into ketosis and how to stay in ketosis or longer period of time to reduce weight? Ketosis is a metabolic state in which the body uses ketones as its primary source of energy instead of glucose. Glucose is typically the body’s preferred source of energy, but when carbohydrate intake is restricted and […]

February 24, 2023

How to transition into ketosis and how to stay in ketosis or longer period of time to reduce weight?

by administrator in Weight Loss Diet

Ketosis is a metabolic state in which the body uses ketones as its primary source of energy instead of glucose. Glucose is typically the body’s preferred source of energy, but when carbohydrate intake is restricted and the body runs low on glucose, it turns to fat stores for energy. The process of breaking down fatty […]

January 18, 2023

VLCK Diet and Keto: What’s the difference and which one is best for you?

by administrator in ProGen method, Weight Loss Diet

The VLCK diet and the ketogenic diet, also known as “keto”, are both low-carb, high-fat diets that have gained popularity in recent years as a weight loss and health improvement strategy. While both diets share some similarities, there are also some key differences between them. In this article, we will explore the similarities and differences […]

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