The best way to lose weight when you have thyroid issues Losing weight can be challenging for individuals with thyroid conditions, such as hypothyroidism or Hashimoto’s thyroiditis, as these conditions can affect metabolism and energy levels. However, with some adjustments and strategies, it is possible to make weight loss easier. Here are some tips: Consult […]
The VLCK (Very Low-Carb Ketogenic) Diet is a very low-carb, low-fat, and high-protein diet. In spite of the fact that this diet traditionally emphasizes meat and animal by-products, it could be adapted very easily for vegetarians as well. To get enough protein on a plant-based VLCK diet, vegetarians can consume high-protein plant foods such as […]
Atkins or Keto: Understanding the Differences and Similarities between Low-Carb Diets Atkins and keto are both low-carb diets that have been popular for weight loss and improving health markers such as blood sugar control. However, there are some key differences between the two. The Atkins diet, created by Dr. Robert Atkins in the 1970s, is […]
Unveiling the Impact of Obesity on Health: The Weighty Truth Introduction: In a world where fast food and sedentary lifestyles prevail, obesity has become a growing concern. But beyond its physical appearance, what do we really know about the effects of obesity on our health? Join us as we delve into the topic, shedding light […]
When you’re committed to following a diet plan, there are several steps you can take to set yourself up for success. Here’s a helpful guide to get you started: 1. Define Your Goals: Clearly define your goals and reasons for embarking on a diet plan. Whether it’s weight loss, improved health, or increased energy, […]
When in a state of ketosis, the body is relying on fat as its primary source of fuel, rather than carbohydrates. This metabolic state is achieved by severely limiting carbohydrate intake and consuming high amounts of fat. When alcohol is consumed, it is broken down by the liver, and the liver prioritises the breakdown of […]
The ketogenic diet, or keto diet for short, is a low-carbohydrate, high-fat diet that has gained popularity recently for its potential health benefits. The diet involves drastically reducing carbohydrate intake and replacing it with fat There can be side effects associated with the keto diet, particularly in the initial stages of the diet when your […]
Introduction: Losing weight quickly is a common goal for many individuals struggling with obesity. While weight loss may not be the answer to every health issue, it can be beneficial when recommended by a doctor. It’s important to approach weight loss in a safe and sustainable manner. At ProGen Weight Management, one of the best […]
Keto Diet Side Effects: Understanding the Risks and Benefits of Low-Carb, High-Fat Diets The ketogenic diet, or keto diet for short, is a low-carbohydrate, high-fat diet that has gained popularity recently for its potential health benefits. The diet involves drastically reducing carbohydrate intake and replacing it with fat There can be side effects associated with […]
Diabetes Type 2: How it induces an individual to eat more and make one feel tired and thirsty all the time? Excessive thirst is one of the earliest indicators of diabetes. In this condition, blood sugar levels are imbalanced. You can learn how to identify diabetes thirst and get rid of it as well. If […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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