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How I Lost 15 kg in 2 Months and Took Control of My Health

weight loss for vegetarians

My name is Jinay, and for the longest time, I struggled with my weight. Being a pure vegetarian from the Jain community, my diet always lacked protein, making weight loss even harder. At 32 years old, I weighed 100 kg, and my body started showing signs that something was seriously wrong.

The knee pain came first—it made simple movements feel like a burden. Then, when I got my blood tests done, the reports were even more alarming. My HbA1c was 6.4, putting me in the prediabetic range. My vitamin D and B12 levels were critically low, and my CRP was high. The doctor told me my body was functioning like that of an old man because of my high fat percentage. That was my wake-up call.

That’s when I found ProGen. From day one, I knew this program was different. It wasn’t about extreme diets or unrealistic goals—it was about giving my body what it actually needed. In just 2 months, I lost 15 kg, and for the first time, I felt strong and healthy rather than just lighter.

The journey wasn’t always easy, but with Asma’s guidance, it became smoother day by day. “My weight loss journey started off tough, but it got easier day by day with her support. The products were effective, but what stands out most is the lifelong guidance and knowledge she provided. It’s more than just a two-month diet—it’s something that will benefit me for life. Highly recommend!”

ProGen taught me how to get enough protein as a vegetarian, balance my meals, and take care of my body long-term. I also started taking the right supplements, drinking enough water, and walking daily. My knee pain improved, my energy levels skyrocketed, and I felt more in control of my health than ever before.

If you’re struggling like I was, trust me—there is a way out. ProGen didn’t just help me lose weight; it changed my life. And if I can do it, so can you!

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    References:

    JBHNews

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