If you were to ask an average person what are the major causes of obesity, chances are “eating too much” and “not exercising” will be the most common answers. And for good reason. For many years, the conversations surrounding obesity or weight loss have only ever focused on diet and exercise. But while they are somewhat accurate answers and maybe building the bulge, they aren’t the only causes. Numerous studies have shown that sometimes the most surprising and unexpected things can contribute to weight gain. So, if you are eating the seemingly healthiest meals and working out religiously but are still obese, these sneaky causes could be the Causes of Obesity.
Causes of Obesity?
Take a look at some of the surprising things that could be derailing your fitness journey:
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Low-fat foods
When you are trying to lose weight, anything labeled “low-fat” might sound like the healthiest, most appealing thing, which can lead you to eat more of it, considering it safe. But don’t allow labels to mislead you. Low-fat foods aren’t always low in calories. When any food is stripped of its fat content, it tends to lose its taste and brands usually make up for it by doubling down on the sugar. This makes it unhealthy and detrimental to your weight loss efforts.
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Anti-depressants
Going to therapy and seeking treatment for mental health issues like depression takes an enormous amount of courage. The medications for depression, however, come with several side effects, including weight gain. Although some SSRIs (Selective Serotonin, Reuptake Inhibitor), an antidepressant drug, are linked with weight loss, their long-term use can cause you to put on more weight by increasing your appetite and food cravings.
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Unhealthy fad diets
Fad diets that completely eliminate certain food groups from your diet aren’t healthy in the long run. They can be especially harmful if you follow them without any professional medical advice and guidance. They might give you great results initially but with time, you will put on more weight.
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Lack of proper sleep
According to a study published in the Archives of Disease in Childhood, people who do not get proper sleep at night are at a higher risk of obesity. When your body doesn’t get enough sleep, it experiences hormonal imbalance, which impacts your metabolism and results in the accumulation of fats in your body. Moreover, when you are sleep-deprived, you are more likely to indulge in late-night binge eating. You then wake up groggy and tired in the morning and probably skip your workout. And that can never be healthy.
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High dependence on cars– sedentary lifestyle
When you are too dependent on driving, you put on more weight. It may not come as a surprise but it isn’t talked about much. Instead of driving short distances or hailing a cab, walk. Driving is a sedentary behavior and the more sedentary you are in your everyday life, the more weight you will put on. So, walk as much as you can. Even if you travel a long distance, try to walk for some part of it.
If not managed properly, obesity could be life-threatening. Today, the number of people dying from obesity is twice the number of people dying from malnourishment.
Obesity Treatment
Learning this may have you reaching for the weighing scale, but it is important to keep in mind that obesity is preventable and treatable.
You need to work with a team of health professionals — including a doctor, a dietitian, a counselor, and a physical trainer to help you understand and make changes in your eating and activity habits.
Diet, exercise, and a better lifestyle are the best ways that can help in preventing obesity, but it is not enough to cure it. For obesity control, it’s recommended to consider scientifically tested treatments, including physical activity, and a high biological value Protein-calorie deficit diet.
If you have been struggling with obesity or trying forever to shed those extra pounds, get in touch with us at ProGen Weight Management. We specialize in a weight loss treatment based on a Very Low-Calorie Ketogenic Diet (VLCK Diet). The ProGen method, backed by 20+ years of medically approved research, has been successfully used to help over 1 million people lose weight and become healthier, fitter versions of themselves. It is the only weight loss program for obesity in India that includes the consumption of high biological value (HBV) protein products, which promotes rapid weight loss while maintaining muscle mass. Throughout the course of your treatment, you will be guided by a multi-disciplinary team of doctors, dieticians, weight loss trainers (mitochondrial activation training), and various specialized lifestyle and psychological coaches.
Call us at 08048655757 or +919620659132 or email us at info@progenmethod.com for more information.
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At the identical time, 3β-hydroxysteroid dehydrogenase (3β-HSD) showed very
low exercise. The degree of dehydroepiandrosterone, as the principle
marker of adrenarche, elevated with age starting at 6 years and continued to extend throughout puberty.
The serum stage of free testosterone increases with age because of the rise
within the substrate degree and 17β-HSD exercise.
The level of corticosterone, as a precursor of aldosterone,
did not change with age. Approximately one
% of 10 to 14 year-old youth sports members are utilizing
or have used anabolic steroids. Even though usage has decreased by
over 50% since 1989, steroid use is still a significant issue.
Since trenbolone is an injectable steroid, it doesn’t compromise the liver like testosterone.
We have diagnosed a quantity of patients as hypogonadal who have
cycled Dianabol. Consequently, they required post-cycle remedy therapy to resurrect pure endogenous manufacturing.
TeensHealth From Nemours notes that maximum lifts aren’t acceptable for teenagers.
Max lifts contain lifting a weight that’s so heavy that an individual can solely complete one repetition. Earlier
Than selecting up any gear, the teenager ought to start with body weight only
after which add weights once these workouts can easily be carried out for about 12
repetitions with good type. When weights are added,
ensure your teen can safely full eight to 12 repetitions with a given load.
Each teen is completely different, so there’s no one-size-fits-all weight to make use of.
The reverse side of the spectrum is using a low dose for a very lengthy
time. For instance, people with rheumatoid arthritis (RA) usually use prednisone 5-10 mg per day for years.
The RA causes so much pain and disability to justify continued use
over a lengthy time. The increase within the number of customers
has led to considerations in regards to the long-term well
being dangers of gear that promote muscle growth, however could cause organ injury and lead to psychological
issues.
Cypionate and enanthate injections could
be less irritating to the skin than other testosterone variations, primarily based on our expertise.
In addition, users’ energy during compound workouts, including bench
presses, deadlifts, and squats, could improve by roughly 40–50 kilos.
Seek The Guidance Of your healthcare supplier for
more information about drug interactions and the way they could affect you.
Follow your healthcare supplier’s instructions for tapering prednisone,
and do not stop taking it abruptly until directed by your
healthcare provider. Relying on the size of remedy, the healthcare
professional might present a tapering schedule, the place the amount is decreased over some time
rather than stopping abruptly.
This is indicative of its use by a seasoned steroid user, with Anadrol being a toxic steroid.
It is difficult to gauge the efficacy of Deca Durabolin in isolation, as it’s usually combined with other anabolic steroids for
weight loss (Reynaldo) steroids.
Regardless Of this, we’ve observed decreased anabolism in users who remove Deca Durabolin from stacks.
A former police officer who used steroids, and left the force when he faced disciplinary expenses, told Sky Information he felt super-human when he was using the medication. Interviews with drug staff, present and former customers and academics reveal that
steroid use has moved from the sub-culture of muscle gyms to the mainstream,
with young males seeking a chemical shortcut to hone their
physique. Free to everybody, these supplies teach young individuals
about frequent pores and skin conditions, which can stop misunderstanding and bullying.
Analysis breakthroughs are giving sufferers with atopic dermatitis/eczema extra ways to deal with this condition. It is very important that
your physician verify your progress at regular visits to ensure
this drugs is working properly and to resolve if
you ought to proceed to obtain it. Ask your healthcare
professional how you should get rid of any drugs you do not use.
Your hypothalamus and pituitary gland control the amount of testosterone your gonads (testicles or ovaries) produce and release.
Testosterone triggers the development of the male inner and external reproductive
organs throughout fetal development. We have
been convinced by the media that until you have 18-inch arms, you are not coaching.
A muscle-building routine should be something a teen looks
forward to doing as a half of a comprehensive wellness
routine. Weight coaching and the goal to achieve muscle shouldn’t take the place of other bodily exercise
that brings pleasure, pleasure and muscle balance. Weight training complements enjoyable
recreational activities, similar to driving a motorcycle,
swimming or playing a casual recreation of touch soccer.
TeenLife provides a directory of enrichment applications for school students
in grade 7-12, together with common content to support
strong teen development & decision making.
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