For years, I struggled with weight gain due to PCOD and I felt like I was stuck in a never-ending cycle. I tried countless diets and exercise plans, but nothing seemed to work in my way. During a recent checkup, my gynecologist recommended the ProGen method, saying it would help me to lose 20kg in […]
After my second pregnancy, it seemed impossible for me to lose weight. I was frustrated because my old clothes didn’t fit in anymore. One day, while scrolling through Instagram, I came across the ProGen method. At first, I wasn’t sure if it would work for me, but after the consultation where they explained the process, I […]
When a routine check-up revealed alarming cholesterol and blood pressure levels, the doctor advised me to lose weight. After considering several options, I decided to try the ProGen Method because I wanted to see results quickly. Initially, it seemed quite pricey, but since I knew a friend who had lost a lot of weight rapidly […]
Night eating syndrome (NES) is a type of eating disorder related to eating after dinner and when awake at night. People who suffer from night eating syndrome get up in the middle of the night to eat, which can result in poor sleep, increased risk of chronic illnesses like diabetes and cardiovascular disease, and poor […]
BMI (Body Mass Index) is commonly used tool to assess if someone’s weight is within a healthy range based on their height. However, BMI has significant limitations, particularly for assessing the health of specific populations like Indians. Below are some reasons why BMI may not be an accurate health indicator for Indians: 1. Overlooks Fat […]
WHAT IS METABOLISM? Metabolism refers to all chemical reactions in the body that convert food into energy, which is needed for daily tasks like breathing and moving. It includes two main components: Basal Metabolic Rate (BMR), the energy required for essential functions like regulating body temperature, and the Thermic Effect of Food (TEF), the energy […]
Have you ever seen that your hunger, energy, or even weight appears to vary around the hour of your period? You are not imagining anything; your metabolism can actually be affected by your menstrual cycle. But don’t worry; once you know what’s going on, you can handle it well. What is the BMR all about? […]
In our diverse world, diet and exercise are not merely personal choices but are deeply intertwined with cultural and social influences. The foods we eat and the activities we engage in are shaped by a complex mix of traditions, societal norms, and social interactions. Understanding these influences can offer profound insights into improving our health […]
Stress is an inevitable part of life, but when it becomes chronic, it can have significant effects on your body, including weight gain. Understanding how stress leads to weight gain and how to manage it can help you maintain a healthy weight and overall well-being. How Stress Leads to Weight Gain Increased Cortisol Levels – […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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