Table of Contents The diet cycle is a challenging pattern that many individuals find themselves in after multiple attempts at dieting or limiting food intake to achieve weight loss. This article aims to help individuals overcome the harmful cycle of dieting by encouraging self-acceptance, body respect, and mindful eating for a healthier relationship with food […]
Table of Contents What is Medical Nutrition Therapy (MNT)? Medical Nutrition Therapy (MNT) is a science-based approach to manage or treat diseases through nutrition. Medical Nutrition Therapy which emphasizes on lifestyle changes that reduce calorie intake form the important base for treating overweight and obesity. Obesity is a serious and most prevalent non-communicable disease of […]
Table of Contents Introduction India is facing an alarming paradox—while obesity rates soar, malnutrition remains rampant. According to recent data, obesity is increasing rapidly, yet a significant portion of the population is still deficient in essential nutrients, despite consuming excessive calories. This paradox of “hidden hunger” reflects the growing public health crisis of malnutrition in […]
Table of Contents Introduction Belly fat removal refers to various methods to reduce excess fat around the abdominal area for aesthetic or health reasons such as heart diseases, diabetes, high blood pressure, fatty liver, etc. It can improve body contours, boost confidence, and, in some cases, enhance overall well-being. Techniques range from lifestyle changes like […]
A very low-calorie diet (VLCD) limits daily food consumption to 800 calories. This kind of diet is usually utilized for quick weight loss. This diet can include meal replacement diets, low-calorie balanced diets, fruit diets, water fasting, intermittent fasting, Mediterranean diet, etc. It may show a significant change on the scale, but are you certain […]
Table of Contents Medication is a substance used to treat or cure diseases and it can be in the form of pills, liquids or chemicals. Some medications can cause weight gain, especially certain types. It may increase weight by affecting appetite, metabolism or hormonal levels. It will affect both physical and mental health. Understanding which […]
Strength training is a powerful tool for fat loss. By focusing on building muscle, increasing metabolism, and enhancing overall body composition, strength training is an essential component of a well-rounded fat loss strategy. Using equipment like dumbbells, barbells, weight plates, resistance bands, or kettle-bells, strength training involves moving your body against resistance. Lean mass, which […]
Table of Contents Everyone has met someone who can consume cake, ice cream, and other foods without gaining weight. On the other end of the spectrum are those who, despite eating less, always appear to gain weight. Why? What factors lead to obesity? What makes it easy for one individual to stay thin while requiring […]
As a vegetarian, I always found weight loss to be a constant struggle. I knew my meals were healthy, but I often felt like something was missing—whether it was the right balance of protein, managing cravings, or the challenge of finding satisfying, low-calorie options. I was tired of programs that didn’t cater to my lifestyle […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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