Vitamins and minerals are essential for maintaining a healthy body, and deficiencies in these nutrients can have a significant impact on weight gain and loss. Nutrient deficiencies can lead to unwanted, progressive weight gain, sometimes 5-10+ pounds per year. Vitamin and mineral deficiencies can cause cravings and lead to fatigue, making it harder to stay active and making you less likely to get enough physical activity. Vitamin D deficiency, in particular, has been linked to weight gain and loss.
Researchers don’t fully understand the link between weight gain and vitamin D deficiency, but it is commonly found in overweight and obese individuals. Other vitamin deficiencies, such as vitamin B12 and calcium, can also lead to weight gain.
When the body is in an optimal state, the amount of energy you take in is carefully balanced with the amount you burn for fuel. Certain vitamins and minerals serve as vital components that facilitate energy balance. Unfortunately, compared to normal-weight adults, people who are overweight or obese tend to have lower intakes of crucial vitamins and minerals and are more commonly found to have one or more vitamin deficiencies. Not only can replenishing your vitamins improve weight management in those who are deficient, but it can also boost your energy and help you feel better.
It is important to maintain a balanced diet and ensure that you are getting enough vitamins and minerals to support your weight loss goals. Eating a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, can help you get the vitamins and minerals your body needs. If you are concerned about your nutrient intake, you may want to consider taking a multivitamin or speaking with a healthcare professional or registered dietitian.
In conclusion, vitamin and mineral deficiencies can have a significant impact on weight gain and loss. Nutrient deficiencies can lead to unwanted, progressive weight gain, making it harder to maintain a healthy weight. It is important to maintain a balanced diet and ensure that you are getting enough vitamins and minerals to support your weight loss goals. By doing so, you can improve your energy levels, feel better, and achieve a healthier weight.
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3932423/
https://www.nhsinform.scot/illnesses-and-conditions/nutritional/malnutrition
https://www.mdpi.com/2072-6643/13/9/3163
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