The Role of Multivitamins and Minerals in a Very Low-Calorie Keto Diet/Ketogenic diet

Table of Contents By following a ketogenic diet or a very low-calorie ketogenic diet (VLCKD), you’re likely losing a lot of weight. But let’s be real—are you getting all the nutrients your body needs? Restricting carbs means skipping certain major food groups that provide essential vitamins and minerals required by the body. That’s why taking […]