The Role of Multivitamins and Minerals in a Very Low-Calorie Keto Diet/Ketogenic diet

The very low-calorie ketogenic diet, or VLCKD, has gained a lot of attention because it promotes rapid weight loss and other health benefits. As the diet emphasizes consuming enough protein to retain muscle strength while limiting calories and carbs, it pushes the body into a condition known as ketosis, where it uses fat as an […]