Smoke-Free Success: Ashok’s Story of Kicking the Habit Alongside a Healthier Diet

My name is Ashok, and at 44 years old, I found myself struggling with weight issues, especially around my belly. My weight had reached 92.5 kg, with a body fat percentage of 37% and visceral fat at 20. On top of that, I was dealing with hypertension, requiring me to take Telma 40 mg regularly. […]