What exactly is a Very Low-Calorie Ketogenic Diet

What exactly is a Very Low-Calorie Ketogenic Diet? A Very Low-Calorie Ketogenic Diet (VLCKD) is a specific dietary approach that combines the principles of both very low-calorie diets (VLCDs) and the ketogenic diet. It is designed to induce a state of ketosis, where the body primarily uses fat for fuel instead of carbohydrates. VLCKDs typically […]