Why is strength training essential for weight loss? Strength training is crucial in weight loss for several reasons: Increased Muscle Mass: Strength training helps build and maintain muscle mass. Muscles are metabolically active tissues that require more energy to function, even at rest. As you gain muscle through strength training, your resting metabolic rate (the […]
Why is exercise important in any diet? In our pursuit of a healthier and happier life, embarking on a diet is a common path taken by many. While dietary choices undoubtedly play a significant role, we often overlook a crucial element that can elevate our journey to new heights – exercise. In this article, we […]
What kind of exercise can be done at home for better weight loss? Losing weight doesn’t always mean spending hours at the gym or dreading intense workout routines. In fact, you can achieve remarkable results right from the comfort of your home! Whether you’re a busy bee or simply prefer the convenience of home workouts, […]
What is strength training and why do you need to know about it? Strength training is a type of physical exercise that aims to increase the body’s muscular strength and endurance through resistance and weight-bearing activities. The primary goal of strength training is to build and develop muscle mass, improve muscle tone, and enhance overall […]
Here’s why it’s important to exercise while you are on your VLCK diet. The VLCK diet, which stands for Very Low-Calorie Ketogenic Diet, is a specialized dietary approach designed to promote weight loss and achieve the metabolic state of ketosis. The Power of Exercise with Your VLCK Diet: To boost your weight loss. 1. Turbocharge […]
Debunking Common Myths about Weight Loss and Nutrition In the quest for a healthier lifestyle, we often encounter numerous myths and misconceptions about weight loss and nutrition. With so much information floating around, it can be challenging to separate fact from fiction. In this article, we embark on a myth-busting journey to uncover the truth […]
What exactly is a Very Low-Calorie Ketogenic Diet? A Very Low-Calorie Ketogenic Diet (VLCKD) is a specific dietary approach that combines the principles of both very low-calorie diets (VLCDs) and the ketogenic diet. It is designed to induce a state of ketosis, where the body primarily uses fat for fuel instead of carbohydrates. VLCKDs typically […]
What is Obesity and what does modern science tell us? Obesity, a prevalent health concern of our time, is a complex condition that affects millions of individuals worldwide. Modern science has made significant strides in unraveling the mysteries surrounding obesity, shedding light on its causes, effects, and management strategies. In this blog post, we will […]
What do studies talk about VLCKD as a method to effective weight loss? When it comes to weight loss, the journey can be both challenging and overwhelming. In the quest for effective strategies, the concept of Very Low-Calorie Ketogenic Diets (VLCKDs) has emerged as a topic of considerable interest. Supported by scientific studies, VLCKDs have […]
Keto Diet: Key Results to Expect on Your Journey Embarking on a keto diet can be an exciting and transformative experience for your health and well-being. By adopting a low-carb, high-fat eating plan, you aim to shift your body into a metabolic state called ketosis, where it utilizes fat for fuel instead of carbohydrates. While […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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