Atkins or Keto: Understanding the Differences and Similarities between Low-Carb Diets

Atkins or Keto: Understanding the Differences and Similarities between Low-Carb Diets Atkins and keto are both low-carb diets that have been popular for weight loss and improving health markers such as blood sugar control. However, there are some key differences between the two. The Atkins diet, created by Dr. Robert Atkins in the 1970s, is […]