Navigating the Keto Diet: Weighing the Risks and Rewards of Low-Carb, High-Fat Diets

The ketogenic diet, or keto diet for short, is a low-carbohydrate, high-fat diet that has gained popularity recently for its potential health benefits. The diet involves drastically reducing carbohydrate intake and replacing it with fat There can be side effects associated with the keto diet, particularly in the initial stages of the diet when your […]