The Dynamic Duo: Understanding the Importance of Diet and Exercise in Effective Weight Loss Regular physical activity is crucial for maintaining good health, particularly if you’re aiming to lose weight or maintain a healthy weight. Engaging in physical activity increases the number of calories your body uses for energy, creating a “calorie deficit” that leads […]
Vitamins and minerals are essential for maintaining a healthy body, and deficiencies in these nutrients can have a significant impact on weight gain and loss. Nutrient deficiencies can lead to unwanted, progressive weight gain, sometimes 5-10+ pounds per year. Vitamin and mineral deficiencies can cause cravings and lead to fatigue, making it harder to stay […]
The Importance of Seeking Professional Help for Your Weight Loss Journey Losing weight can be a challenging and overwhelming task. With so many different diets and weight loss programs out there, it’s hard to know where to begin. Many people opt for a ketogenic diet to help them shed unwanted pounds, but it’s not always […]
The Importance of Self-Care in Your Weight Loss Journey: Prioritize Your Health. Self-care is an essential aspect of any weight loss journey. It involves taking care of your physical, emotional, and mental health to ensure that you are in the best possible state to achieve your weight loss goals. In this blog article, we will […]
Truth Vs Myths of Dieting There are many myths and misconceptions surrounding dieting and weight loss that can make it difficult for people to make informed decisions about their health. Here are a few common myths and the truth behind them: Myth 1: Crash diets are effective for long-term weight loss Truth: Crash diets, which […]
Can VLCKD prevent cancer? Ketogenic diets (KDs) are emerging as effective therapies for several chronic diseases, including cancer. However, concerns regarding safety and adherence may prevent clinicians from prescribing KDs. We hypothesised that a KD does not negatively affect blood lipid profile compared to a lower-fat diet in ovarian and endometrial cancer patients, and that […]
What are the benefits of fast weight loss with ProGen Method? ProGen is specialised in weight loss treatments based on a Very Low-Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers, and lifestyle coaches. No weight rebound – The weight […]
What does Obesity do to you mentally? Obesity not only affects your physical health but also has a significant impact on your mental health. Studies have shown that there is a strong link between obesity and mental health issues such as depression, anxiety, and eating disorders. In this blog, we will explore the psychological effects […]
Why do people gain weight? Listed below are a few reasons you may already know. Typical eating habits The process of gaining weight occurs when people consume more calories than they burn through activity. Weight gain is primarily caused by this imbalance. A person’s eating habits can be broken down into two sub-patterns that are […]
Why does PCOS/PCOD cause weight gain? Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women and can cause weight gain. It is characterised by high levels of androgens (male hormones) in the body, irregular or absent periods, and the presence of small cysts on the ovaries. The exact cause of PCOS is not […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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