Why is the proper intake of water important and contributes to your weight loss?
Proper hydration is important for overall health, as water is essential for many of the body’s functions. When it comes to weight loss, water can be particularly helpful in a few ways:
Water can help to control calorie intake. Sometimes, when people feel hungry, they may actually be thirsty. Drinking a glass of water before a meal can help to reduce the amount of food consumed, which can lead to weight loss over time.
Water can increase metabolism. Drinking cold water can cause the body to burn extra calories as it works to warm the water up to body temperature. Additionally, staying hydrated can help to keep the metabolism working efficiently, which can also aid in weight loss.
Water can help to flush toxins from the body. When the body is properly hydrated, it is better able to function and can work more efficiently to eliminate waste products, including excess fat.
Water may help reduce the feeling of hunger and increase the feeling of fullness. So when you drink water before or during a meal it might lead you to eat less and that would contribute to weight loss as well
Studies have shown that the increased intake of water has been associated with a decrease in body weight in obese, overweight, and normal children and adults. Furthermore, drinking 500 ml of water before eating breakfast or a hypocaloric meal reduces your energy intake and increases your weight loss.
It’s important to note that while water can be a helpful tool in weight loss, it is not a magic solution. Drinking water alone will not lead to significant weight loss without other lifestyle changes, such as a balanced diet and regular exercise.
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/
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