Yes, you can follow the ProGen diet after a C-section, but it’s essential to ensure your nutritional needs for recovery and lactation (if breastfeeding) are met. We recommend scheduling a complimentary consultation with our ProGen dietitian to assess your health status and customize the program to support your recovery while achieving gradual weight loss.

Absolutely! The ProGen program is highly effective for managing PCOS. Our high-protein, low-carb approach helps regulate blood sugar levels, improve insulin sensitivity, and reduce inflammation. Combined with lifestyle counseling, this program can help you lose weight sustainably while addressing PCOS symptoms.

While the diet can work for individuals who smoke and drink, these habits can hinder your progress and overall health. Smoking affects metabolism, and alcohol adds empty calories, potentially slowing down weight loss. We encourage adopting healthier lifestyle changes alongside the program for optimal results.

Lactating women have increased nutritional needs for milk production, so this program can be adjusted accordingly. We prioritize adequate calorie intake, hydration, and essential nutrients to support both lactation and gradual weight loss. Schedule a complimentary consultation with our ProGen dietitian to discuss your specific requirements before starting the program.

This program is designed to support hormonal balance by promoting healthy eating habits and weight loss. Losing excess fat can improve hormone regulation, particularly for individuals with conditions like PCOS or insulin resistance. However, we avoid drastic calorie restrictions to ensure no negative hormonal disruptions.

The ProGen program includes:

A scientifically designed very low-calorie ketogenic diet (VLCKD).
Nutritional supplements, including omega-3s, multivitamins, and minerals, to prevent deficiencies.
Lifestyle counseling to address behavioral patterns, stress, and sleep.
Genetic testing (optional) for personalized insights into your body's weight management factors.
Structured meal plans using ProGen products and allowed vegetables.
Comprehensive support for weight loss and a 2-year maintenance plan to help you sustain your results and prevent weight regain.

Initially, during the active weight-loss phase, exercise is not mandatory as the VLCKD provides all necessary nutrients while creating a calorie deficit. Once you transition to the maintenance phase, we recommend incorporating moderate exercise to sustain weight loss, improve muscle tone, and enhance overall health.