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With a team of 500 coaches across 22 countries, we bring a world of experience and knowledge to support you.
Understand that weight loss is more than just calories in and out; genetics and hormones play an important role.
Our personalized plans are designed to fit your unique needs, keeping you motivated and on track throughout your journey.
Enjoy peace of mind with our near-perfect 99.9% success rate in helping clients achieve their weight loss goals.
Join over 50 million lives we’ve impacted, ensuring not only weight loss but also long-term maintenance for lasting results.
Fast weight loss guaranteed by scientific results.
Our team of nutritionists, fitness experts, psychologists, and medical professionals will guide you every step of the way.
Tailored and adapted to your genetic profile and personal needs
Products that ensure fat loss without losing muscle mass
Lifestyle changes, as guided by our multidisciplinary team.
Continue to enjoy our expert counselling on all aspects even after your protocol period.
With ProGen, you can typically start seeing weight loss as early as the first 3 days, with more noticeable results within the first few weeks. This depends on factors like your adherence to the program, your starting point, and how your body responds. Significant changes usually become evident within 6 to 8 weeks. The program is designed to promote steady and sustainable fat loss while preserving muscle mass, ensuring long-term success. Remember, consistency is crucial in achieving your goals!
With ProGen, you’re less likely to feel weak or tired while losing weight. The program is carefully designed to ensure you receive all the necessary nutrients, especially protein, to keep your energy levels up and maintain muscle mass as you lose fat. Additionally, ProGen provides specially crafted multivitamins and electrolytes to ensure you stay well-nourished and avoid fatigue. While your body may need a short adjustment period at the beginning, any feelings of fatigue are usually temporary. Following the program closely, staying hydrated, and getting enough rest will help you stay energized throughout your weight loss journey.
Yes, the ProGen diet plan helps manage hunger by:
Balanced Meals: Includes proteins, healthy fats, and fiber to keep you full.
Nutrient-Dense Foods: Provides essential nutrients to reduce cravings.
Personalization: Tailored to your needs to control hunger.
Frequent Meals: Features smaller, frequent meals or snacks.
Hydration: Emphasizes drinking enough water to help with hunger.
During and after the ProGen program, you'll receive:
Ongoing Guidance: Regular check-ins and adjustments to keep you on track.
Expert Advice: Access to dietitians for personalized support and troubleshooting.
Motivation: Continuous encouragement and strategies to stay motivated.
Educational Resources: Tips and information to help you maintain results.
Community Support: Access to a support network of others on the same journey.
This comprehensive support ensures you stay guided and motivated throughout your weight loss journey.
If you follow the ProGen program’s guidelines and maintain healthy habits after completing it, you can minimize the risk of regaining weight. The program includes:
Post-Diet Chart: A detailed plan provided by the dietitian for ongoing eating habits.
Lifestyle Counseling: Ongoing advice to help you adopt sustainable habits.
Genetic Testing: Analysis of genes related to weight gain to tailor your diet based on genetic insights.
Adhering to these recommendations is crucial, as weight management relies on caloric balance. If the guidelines are not followed, weight gain is possible.
Exercise is indeed a key component of a healthy lifestyle. While the ProGen diet can be effective on its own, incorporating regular physical activity:
Enhances Results: Boosts fat loss and improves body composition.
Supports Muscle Mass: Helps maintain muscle while losing weight.
Improves Health: Benefits overall fitness, mood, and energy levels.
For the best results and overall well-being, combining the ProGen diet with regular exercise is recommended as part of a balanced lifestyle.
On the ProGen diet, meal preparation is designed to be quick and convenient. Typically, you'll need only 0-10 minutes per meal. The recipes are simple and easy to make, ensuring that you can prepare balanced meals without spending a lot of time in the kitchen.
The ProGen diet is designed to be varied and enjoyable, aiming to prevent boredom with a range of delicious meals. With diverse recipes and options, you can enjoy a variety of flavors and ingredients, which helps keep the diet interesting. If you ever feel bored, you can always discuss new ideas or adjustments with your dietitian to keep your meals exciting and satisfying.
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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