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By following a ketogenic diet or a very low-calorie ketogenic diet (VLCKD), you’re likely losing a lot of weight. But let’s be real—are you getting all the nutrients your body needs? Restricting carbs means skipping certain major food groups that provide essential vitamins and minerals required by the body. That’s why taking a multivitamin becomes the game-changer!
Why You Need a Multivitamin on Keto or VLCKD
1. You Might Be Missing Key Nutrients
By cutting down carbs, eliminating food groups such as starchy vegetables, whole grains and fruits you’re likely not getting enough magnesium, potassium, calcium, and B vitamins, all crucial for energy, muscle function, and overall health.
A well-made multivitamin can support overall health by providing these necessary components. By preventing any health problems and maintaining proper nutritional levels, supplements guarantee that the diet remains effective and sustainable.
2. Boosting Energy & Metabolism
- B vitamins are involved in converting food into energy, and also keeping you from feeling sluggish/ fatigued. Digestive issues, muscle loss, weakened immunity, skin and hair issues, and depression can all result from deficiencies in certain B vitamins.
- Iron and vitamin C – Vitamin C boosts iron absorption and improves immunological function, whereas iron is necessary for energy synthesis and oxygen transport.
3. Avoiding Muscle Cramps & Keto Flu
As the body depletes the glycogen stores and enters into ketosis will cause the body to lose a lot of water, with which electrolytes are also lost along with them. So it is very important to replenish electrolytes such as sodium, potassium, magnesium which are key to preventing cramps, dizziness, and fatigue.
4. Protecting Bones & Muscles
- Calcium, magnesium, phosphorus, and vitamin D play a very crucial role in keeping the bones strong and magnesium is very important for the muscle functioning and nerve functioning.
- Enough protein and the right nutrients, preserves muscle while losing fat.
5. Strengthening Your Immune System
- Vitamin C, zinc, and selenium boosts immune function.
- Omega-3 fatty acids support overall health and reduce inflammation caused by too much fat in the body.
Supplement Facts
Final Thoughts
Keto and VLCK diets are excellent for fat loss, but only if you fuel your body with right nutrients. A good multivitamin will help fill in the gaps and keep you feeling strong, energetic, and on track.
Considering all, the Progen process necessarily looks into the nutritional demand and its supplementation in the right dosage and right quantity with the mix of 30 important micronutrients, including vitamin K, niacinamide, and potassium, which are crucial during ketosis. And to make the multivitamin highly absorbable, we provide a strawberry-flavored juice-like supplement that can be enjoyed during the diet process.
REFERENCES-
About Author - Dt. Swathi
Swathi is a clinical dietitian with over 3 years of expertise in nutrition and weight management. She focuses on crafting personalized nutrition plans tailored to help individuals manage obesity and chronic health conditions, including diabetes
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