The Dynamic Duo: Understanding the Importance of Diet and Exercise in Effective Weight Loss
Regular physical activity is crucial for maintaining good health, particularly if you’re aiming to lose weight or maintain a healthy weight. Engaging in physical activity increases the number of calories your body uses for energy, creating a “calorie deficit” that leads to weight loss when combined with a reduced caloric intake.
While most weight loss is a result of consuming fewer calories, research shows that engaging in regular physical activity is the key to maintaining weight loss over time. Physical activity also offers additional health benefits beyond weight management, such as reducing the risk of cardiovascular disease and type 2 diabetes.
Here are some of the other ways physical activity can benefit your health:
- Helps to maintain a healthy weight by burning calories and building muscle mass.
- Lowers high blood pressure, reducing the risk of heart disease, stroke, and other related conditions.
- Reduces the risk of developing type 2 diabetes, heart attack, stroke, and several forms of cancer.
- Helps to alleviate arthritis pain and related disability.
- Reduces the risk of osteoporosis and falls.
- Helps to alleviate symptoms of depression and anxiety.
Likewise, effective weight loss and management often involves making changes to the environment that contribute to overeating and lack of physical activity. This includes the home, workplace, and community settings such as restaurants and stores. Creating an environment that promotes healthy eating habits and regular physical activity can lead to long-term success.
To accomplish this, one can focus on increasing the availability of foods that are low in calories and high in nutritional value, such as fruits, vegetables, and non-fat dairy products. Additionally, restructuring the environment can include avoiding high-fat, calorie-dense foods and opting for healthier alternatives.
Eating habits that can contribute to weight gain include eating few or no meals at home, opting for high-fat snack foods from vending machines or snack shops, and consuming large portions at sit-down restaurants. Simple changes can be made to modify the eating environment, such as preparing meals at home and carrying bag lunches, learning to estimate portion sizes in restaurants, and substituting low-calorie foods for high-calorie ones.
Other helpful modifications to the environment can include eliminating smoking and reducing alcohol consumption, learning to recognize the fat content of menu items, and modifying the route to work to avoid frequenting favorite food shops. By restructuring the environment to promote healthy eating habits and regular physical activity, individuals can achieve and maintain their weight loss goals over the long term.
In the end all we say is, healthy diet and regular exercise are both essential for weight loss. A healthy, balanced diet can help you reduce calorie intake, provide essential nutrients, and improve metabolic health, while regular exercise can help you burn more calories, increase metabolic rate, reduce stress, and improve cardiovascular health. By combining these two strategies, you can create a calorie deficit, achieve sustainable weight loss, and improve overall health and well-being.
If you are looking to achieve your weight loss goals but are unsure of how to do so, ProGen Weight Management is here to help. We offer a free consultation to assess your needs and create a personalized plan to help you reduce your weight naturally. Our approach combines both diet and exercise to provide a comprehensive solution to weight loss. Contact us today to book your free consultation and take the first step towards a healthier you.
Date:27-03-2023
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4061651/
- https://www.cdc.gov/healthyweight/physical_activity/index.html#:~:text=When%20losing%20weight%2C%20more%20physical,that%20results%20in%20weight%20loss.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556592/
- https://www.ncbi.nlm.nih.gov/books/NBK221839/
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