How to lose weight? Losing weight is a challenging and sometimes overwhelming process for many people. However, with the right mindset and approach, weight loss especially fat loss can become an empowering and rewarding journey. In this article, we will explore some effective strategies that can help you achieve your weight loss goals. 1. Set […]
Ignorance is not bliss – why should you be mindful about what you eat? Have you ever found yourself mindlessly snacking on a bag of chips while watching TV, only to realize that you’ve eaten the entire bag? If so, you’re not alone. It’s easy to fall into the trap of mindless eating, which can […]
ProGen tips to boost your weight loss while you’re on our VLCK Diet. 1.Ketosis is the Key – Ketosis is a state of burning of fat in favourable conditions. Always remember it is important to stay in ketosis to complete a successful keto diet and to maintain consistent weight loss. Ketosis also […]
Sleep Your Way to Weight Loss: The Importance of Healthy Sleep Habits Sleep is an essential part of a healthy lifestyle, and it plays a crucial role in weight loss. Many people focus on diet and exercise when trying to lose weight, but they often overlook the importance of sleep. In this article, we will […]
The Dynamic Duo: Understanding the Importance of Diet and Exercise in Effective Weight Loss Regular physical activity is crucial for maintaining good health, particularly if you’re aiming to lose weight or maintain a healthy weight. Engaging in physical activity increases the number of calories your body uses for energy, creating a “calorie deficit” that leads […]
Vitamins and minerals are essential for maintaining a healthy body, and deficiencies in these nutrients can have a significant impact on weight gain and loss. Nutrient deficiencies can lead to unwanted, progressive weight gain, sometimes 5-10+ pounds per year. Vitamin and mineral deficiencies can cause cravings and lead to fatigue, making it harder to stay […]
The Importance of Seeking Professional Help for Your Weight Loss Journey Losing weight can be a challenging and overwhelming task. With so many different diets and weight loss programs out there, it’s hard to know where to begin. Many people opt for a ketogenic diet to help them shed unwanted pounds, but it’s not always […]
The Importance of Self-Care in Your Weight Loss Journey: Prioritize Your Health. Self-care is an essential aspect of any weight loss journey. It involves taking care of your physical, emotional, and mental health to ensure that you are in the best possible state to achieve your weight loss goals. In this blog article, we will […]
Truth Vs Myths of Dieting There are many myths and misconceptions surrounding dieting and weight loss that can make it difficult for people to make informed decisions about their health. Here are a few common myths and the truth behind them: Myth 1: Crash diets are effective for long-term weight loss Truth: Crash diets, which […]
Can VLCKD prevent cancer? Ketogenic diets (KDs) are emerging as effective therapies for several chronic diseases, including cancer. However, concerns regarding safety and adherence may prevent clinicians from prescribing KDs. We hypothesised that a KD does not negatively affect blood lipid profile compared to a lower-fat diet in ovarian and endometrial cancer patients, and that […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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