Stress and Weight Gain: The Connection and Finding Balance. In today’s fast-paced world, stress has become an inevitable part of our daily lives. From demanding work schedules to personal responsibilities, stress seems to lurk around every corner. Unfortunately, stress doesn’t just impact our emotional well-being; it can also take a toll on our physical health, […]
Ketogenic Diets for Diabetics and Prediabetics: A Path to Healthy Weight Loss Diabetes and prediabetes are serious health conditions affecting millions of people worldwide. Characterized by impaired insulin function and elevated blood sugar levels, these conditions can lead to a host of complications, including heart disease, kidney problems, and obesity. However, there’s a glimmer of […]
Does Sleep Apnea Lead to Weight Gain? Sleep apnea and weight gain are often connected in a bidirectional relationship. On one hand, obesity is a known risk factor for developing obstructive sleep apnea. Excess weight can lead to the accumulation of fat around the upper airway, narrowing it and increasing the likelihood of airway collapse […]
Here are the Signs of Insulin Resistance that you should know. Insulin resistance is a condition that affects millions of people worldwide, yet it often goes undetected in its early stages. The body’s inability to effectively respond to insulin can lead to serious health complications, including type 2 diabetes, heart disease, and obesity. The insidious […]
What is sleep apnea and its types? Sleep apnea is a sleep disorder that affects breathing during sleep, leading to repeated interruptions in breathing throughout the night. These interruptions are known as apneas, and they can occur when the muscles at the back of the throat relax excessively (obstructive sleep apnea) or when the brain […]
Tips for Incorporating Exercise with VLCKD 1. Consult a Healthcare Professional: Before starting any exercise regimen or significant dietary changes, it’s essential to consult with a healthcare professional to ensure your safety and suitability for the VLCKD and exercise. 2. Start Gradually: If you’re new to exercise, begin with low-impact activities like walking and gradually […]
Maximizing Weight Loss Results with VLCKD and Exercise The journey towards achieving a healthier body and shedding unwanted pounds is a multifaceted process. Two key components that have gained significant attention in recent years are the Very Low-Calorie Ketogenic Diet (VLCKD) and regular exercise. Combining these two powerful approaches can enhance weight loss efforts, optimize […]
Demystifying Insulin Resistance: Understanding Your Body’s Metabolic Puzzle Have you ever wondered why some people seem to gain weight more easily than others, despite their efforts to eat healthily and stay active? The answer may lie in a complex yet common condition known as insulin resistance. In this blog post, we’ll unravel the mystery behind […]
Why is strength training essential for weight loss? Strength training is crucial in weight loss for several reasons: Increased Muscle Mass: Strength training helps build and maintain muscle mass. Muscles are metabolically active tissues that require more energy to function, even at rest. As you gain muscle through strength training, your resting metabolic rate (the […]
Why is exercise important in any diet? In our pursuit of a healthier and happier life, embarking on a diet is a common path taken by many. While dietary choices undoubtedly play a significant role, we often overlook a crucial element that can elevate our journey to new heights – exercise. In this article, we […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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