The Importance of Seeking Professional Help for Your Weight Loss Journey Losing weight can be a challenging and overwhelming task. With so many different diets and weight loss programs out there, it’s hard to know where to begin. Many people opt for a ketogenic diet to help them shed unwanted pounds, but it’s not always […]
The Importance of Self-Care in Your Weight Loss Journey: Prioritize Your Health. Self-care is an essential aspect of any weight loss journey. It involves taking care of your physical, emotional, and mental health to ensure that you are in the best possible state to achieve your weight loss goals. In this blog article, we will […]
Truth Vs Myths of Dieting There are many myths and misconceptions surrounding dieting and weight loss that can make it difficult for people to make informed decisions about their health. Here are a few common myths and the truth behind them: Myth 1: Crash diets are effective for long-term weight loss Truth: Crash diets, which […]
Why do people gain weight? Listed below are a few reasons you may already know. Typical eating habits The process of gaining weight occurs when people consume more calories than they burn through activity. Weight gain is primarily caused by this imbalance. A person’s eating habits can be broken down into two sub-patterns that are […]
What are your goals for weight loss? Setting realistic and specific goals can help you reach your goals faster. Weight loss can be a challenging and daunting task for many people, and setting realistic and specific goals is essential for achieving success. A positive mindset is crucial for understanding why you want to lose weight, […]
Obesity is on the rise! What does it look like Globally and why you should know about it? Obesity has been on the rise globally in recent years and has become a major public health concern. According to the World Health Organization (WHO), worldwide obesity has nearly tripled since 1975. As of 2021, over 650 […]
https://progenmethod.com/5-surprising-causes-of-obesity-you-probably-didnt-know/ 5 Surprising Causes of Obesity You Probably Didn’t Know If you ask an individual what the main causes of obesity and cholesterol are, the answer will find its way between “eating too much” and “not exercising enough”. Diet and exercise have dominated the conversation surrounding obesity or weight loss for many years. These are […]
Stress eating and weight gain. How are both related, and what do you should about it? As our lives become increasingly fast-paced, stress is an inevitable part of them. From work pressure to personal issues, stress can come from various sources and affect our mental and physical well-being. Eating is one of the most common […]
Ketosis is a metabolic state where the body burns fat for energy instead of carbs. The ketogenic diet, which is a low-carb, low-fat diet, is designed to put the body into ketosis. However, despite its popularity, there are many misconceptions about ketosis that can lead to confusion and misunderstanding. These misconceptions range from the idea […]
Maintaining a low-carb and low-fat diet in social situations can be challenging, but it is possible with some planning and mindfulness. Here are some tips that can help: Plan: Before attending a social event, it’s a good idea to plan your meals and snacks so that you have low-carb, low-fat options available to you. […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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