Keto Diet: Key Results to Expect on Your Journey Embarking on a keto diet can be an exciting and transformative experience for your health and well-being. By adopting a low-carb, high-fat eating plan, you aim to shift your body into a metabolic state called ketosis, where it utilizes fat for fuel instead of carbohydrates. While […]
Is there a permanent cure for Obesity? Obesity, a complex and chronic condition, has become a global health concern affecting millions of individuals. As we delve deeper into understanding obesity, the question arises: Is there a permanent cure? In the pursuit of an enduring solution, various approaches have been explored, including the effectiveness of Very […]
How to Stay Healthy While Dining Out: Tips for Making Smart Choices at Restaurants Introduction: Dining out at restaurants can be a delightful experience, but it can also present challenges when trying to maintain a healthy lifestyle. The abundance of tempting dishes and hidden calories can make it difficult to make smart choices. However, with […]
Benefits of the Keto Diet: Why It’s Worth a Try In recent years, the keto diet has gained significant popularity as a powerful tool for weight loss and improved overall health. With its emphasis on low-carb, high-fat foods, this dietary approach triggers a metabolic state called ketosis, where the body primarily relies on fat for […]
The Power of Strength Training: Building Muscles, Enhancing Fitness, and Aiding Weight Loss. When it comes to improving overall fitness and achieving weight loss goals, strength training is often overlooked. Many individuals associate weight loss solely with cardiovascular exercise, but incorporating strength training into your fitness routine can yield significant benefits. In this article, we […]
Why is it important to start an active lifestyle? Incorporating an active lifestyle into your daily routine is a powerful step toward achieving optimal health and well-being. When combined with a balanced diet, regular physical activity can yield remarkable benefits for both your body and mind. So, lace up your sneakers and join me on […]
Weight Loss and Heart Health: The Impact of VLCKD in Reducing Risk Factors VLCKD, or Very Low-Calorie Ketogenic Diet, has been associated with potential benefits for heart health, including weight loss and improvements in various risk factors related to heart disease. Let’s explore how VLCKD can contribute to reducing the risk of heart disease through […]
Hydration and Its Vital Role in Performance, Well-being, and Weight Loss Water is the elixir of life, and proper hydration is essential for overall health and well-being. Staying adequately hydrated not only impacts your physical and mental performance but also plays a crucial role in weight loss. In this article, we will delve into the […]
Exploring Fast Weight Loss: Benefits and Considerations The common notion of fast weight loss is that it is often perceived as an appealing option for individuals seeking quick results in weight loss. While it is possible to achieve weight loss using fast weight-loss methods, it is important to consider the potential benefits as well as […]
Discover the Latest Weight Loss Trends for a Healthier You! In the quest for achieving a healthier lifestyle and desired body weight, people often turn to various weight loss trends. These trends encompass different diets, exercise routines, and lifestyle practices that claim to help individuals shed pounds and improve overall well-being. While some weight loss […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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