Debunking Common Myths about Weight Loss and Nutrition In the quest for a healthier lifestyle, we often encounter numerous myths and misconceptions about weight loss and nutrition. With so much information floating around, it can be challenging to separate fact from fiction. In this article, we embark on a myth-busting journey to uncover the truth […]
What exactly is a Very Low-Calorie Ketogenic Diet? A Very Low-Calorie Ketogenic Diet (VLCKD) is a specific dietary approach that combines the principles of both very low-calorie diets (VLCDs) and the ketogenic diet. It is designed to induce a state of ketosis, where the body primarily uses fat for fuel instead of carbohydrates. VLCKDs typically […]
What is Obesity and what does modern science tell us? Obesity, a prevalent health concern of our time, is a complex condition that affects millions of individuals worldwide. Modern science has made significant strides in unraveling the mysteries surrounding obesity, shedding light on its causes, effects, and management strategies. In this blog post, we will […]
What do studies talk about VLCKD as a method to effective weight loss? When it comes to weight loss, the journey can be both challenging and overwhelming. In the quest for effective strategies, the concept of Very Low-Calorie Ketogenic Diets (VLCKDs) has emerged as a topic of considerable interest. Supported by scientific studies, VLCKDs have […]
Keto Diet: Key Results to Expect on Your Journey Embarking on a keto diet can be an exciting and transformative experience for your health and well-being. By adopting a low-carb, high-fat eating plan, you aim to shift your body into a metabolic state called ketosis, where it utilizes fat for fuel instead of carbohydrates. While […]
Is there a permanent cure for Obesity? Obesity, a complex and chronic condition, has become a global health concern affecting millions of individuals. As we delve deeper into understanding obesity, the question arises: Is there a permanent cure? In the pursuit of an enduring solution, various approaches have been explored, including the effectiveness of Very […]
How to Stay Healthy While Dining Out: Tips for Making Smart Choices at Restaurants Introduction: Dining out at restaurants can be a delightful experience, but it can also present challenges when trying to maintain a healthy lifestyle. The abundance of tempting dishes and hidden calories can make it difficult to make smart choices. However, with […]
Benefits of the Keto Diet: Why It’s Worth a Try In recent years, the keto diet has gained significant popularity as a powerful tool for weight loss and improved overall health. With its emphasis on low-carb, high-fat foods, this dietary approach triggers a metabolic state called ketosis, where the body primarily relies on fat for […]
The Power of Strength Training: Building Muscles, Enhancing Fitness, and Aiding Weight Loss. When it comes to improving overall fitness and achieving weight loss goals, strength training is often overlooked. Many individuals associate weight loss solely with cardiovascular exercise, but incorporating strength training into your fitness routine can yield significant benefits. In this article, we […]
ProGen is specialized in weight loss treatments based on a Very Low Calorie Ketogenic Diet (VLCK Diet), carried out under the supervision of a multidisciplinary team of health professionals, including doctors, dietitians, physical activity trainers and lifestyle coaches.
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