What is VLCKD?

The VLCKD is a medical-grade weight loss protocol combining:

Very low calories (800 kcal/day)
Protein (0.8-1.2g per kg of ideal body weight)
Low carbs (<50g /day) mainly from fibre to induce rapid ketosis and avoid constipation
Essential fats -limiting to 10ml fats a day for better nutrient absorption
Supplement support for better health

Unlike standard keto diets, VLCKD is short-term, medically supervised, and designed for significant fat loss without muscle wasting.

5 Reasons VLCKD is India’s #1 Weight Loss Solution

1
Rapid Fat Loss, Not Just Water Weight
Burn 3x more fat than LC diets by targeting stubborn visceral fat, common in Indian apple-shaped bodies.
2
Hunger-Free & Full of Energy
Ketosis suppresses hunger by regulating appetite hormones, making it easy to stick to the diet without losing energy or productivity.
3
Reverses Metabolic Disorders
Clinically proven to reverse Type 2 diabetes (normalize HbA1c), reduce liver fat, and improve PCOS/PCOD symptoms and cholesterol levels.
4
Retains Muscle for a Sculpted Look
Our high biological value protein preserves lean mass, ensuring weight loss results in a toned physique, not weakness.
5
Delicious & Satisfying Meals
Enjoy pre-planned, nutritious meals that curb cravings while keeping you on track.

Standard Low-Calorie Diet vs. Regular Keto vs. VLCKD: Which One is Best for You?

VLCKD vs. Low-Calorie Diet – Which Works Better?

A study compared the Very Low-Calorie Ketogenic (VLCK) diet with a Low-Calorie (LC) diet over 2, 4, and 12 months to see which led to better weight loss.

Key Findings

At 2 Months
At 4 Months
At 12 Months

At 2 Months

VLCK: 96.3% lost >10% body weight loss
LC: Only 3.8% achieved the same

At 4 Months

VLCK: 100% lost >10%body weight loss
LC: Only 19.2% lost >10% body weight loss

At 12 Months

VLCK: 88.9% still maintained >10% loss
LC: Only 34.6% achieved maintenance

Conclusion

1. VLCK Diet delivers faster and more sustainable fat loss than LC.
2. Ideal for significant weight reduction and long-term maintenance.
3. Professional guidance ensures proper nutrition & results.

Comparison of very low-calorie ketogenic diet with a standard low-calorie diet in the treatment of obesity

This graph compares weight loss over 12 months between two groups:

VLCK Diet (Very Low-Calorie Ketogenic Diet)
LC Diet (Low-Calorie Diet)

Key Takeaways

Faster & Greater Weight Loss with VLCKD
Sustained Fat Loss Over Time

Faster & Greater Weight Loss with VLCKD

By 2 months, VLCKD participants lost 13.6 kg, while LC diet participants lost only 4.8 kg.
The gap continues, with VLCKD showing significantly greater weight loss at every stage.

Sustained Fat Loss Over Time

At 12 months, VLCKD still maintains an average weight loss of close to 20 kg, while the LC diet group is at 7.0 kg.
This proves VLCKD is more effective for long-term fat loss.

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