A very low-calorie diet (VLCD) limits daily food consumption to 800 calories. This kind of diet is usually utilized for quick weight loss. This diet can include meal replacement diets, low-calorie balanced diets, fruit diets, water fasting, intermittent fasting, Mediterranean diet, etc. It may show a significant change on the scale, but are you certain it’s sustainable and healthy? Let’s dive into the article and find out.
The two most popular approaches for rapid weight loss are the 800 calorie diet and the very low-calorie ketogenic diet (VLCKD). Both of these diets involve drastically reducing calorie intake, but they go about it in different ways. Let’s break down each diet simply to know how they work.
TAKEAWAY-
While the 800 kcal diet and VLCKD can lead to weight loss, VLCKD offers more sustainable, health-promoting benefits. It preserves lean muscle mass, stabilizes metabolism, supports better energy levels, and provides a broader range of health benefits, such as improved insulin sensitivity and fat metabolism. It also helps control hunger better than a standard 800KCal diet, which makes it easier to adhere to long-term. Additionally, VLCKD allows for more nutritional diversity and intake of essential fats and proteins, promoting overall health, while the 800 calorie diet may cause nutrient deficiencies and metabolic slowdown.
Therefore, VLCKD is often the better choice for long-term weight loss and improved metabolic health, especially for individuals looking for a more balanced and sustainable approach to dieting.
REFERENCES-
https://pmc.ncbi.nlm.nih.gov/articles/PMC8742928/
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