How artificial sweetners support keto diet
Artificial sweeteners can be useful in a keto diet as they provide a sweet taste without adding carbohydrates or calories. This is because most artificial sweeteners are not metabolized by the body and do not raise blood sugar levels, making them a popular choice for people following a low-carbohydrate or ketogenic diet.
Because low calories sweetner are many times sweeter than table sugar, they can be used in smaller amounts to achieve the same level of sweetness as sugar. People may use low calories sweetener in place of sugar to consume fewer calories or less sugar or to better control their blood glucose if they have diabetes or prediabetes.
The ProGen diet recommends the use of artificial sweeteners as a way to satisfy sweet cravings without compromising the goals of the diet. Since the ProGen diet emphasizes a low-carbohydrate and low-sugar approach, using natural sweeteners such as honey, or jaggery is not recommended as they are high in carbs and sugars. Instead, artificial sweeteners provide a calorie-free and carbohydrate-free option to add sweetness to foods and drinks.
However, it is important to note that not all artificial sweeteners are created equal. Some may have an impact on blood sugar levels or have potential negative health effects, so it is important to choose the right ones. The ProGen diet recommends using natural plant-based sweeteners such as stevia, or any other low-calorie artificial sweeteners.
In summary, the ProGen diet recognizes that using artificial sweeteners can be an effective tool to help stay on track with the diet goals, but it is important to choose the right ones and consume them in moderation.
Several studies have examined the impact of artificial sweeteners on a keto diet. One study published in the American Journal of Clinical Nutrition found that consuming artificial sweeteners did not have a negative impact on blood sugar control or ketone production in people following a ketogenic diet.
Another study published in the Journal of Medicinal Food found that consuming sucralose, a common artificial sweetener, did not affect blood sugar levels or insulin secretion in people with type 2 diabetes.
Overall, while artificial sweeteners can be a useful tool for people following a keto diet, it’s important to consume them in moderation and pay attention to any adverse effects they may have on your body.
Date: 27-03-23
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7014832/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9655943/
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