A Big Thank You to the Pro Gen Team! I was gradually losing hope due to weight gain and other health issues. But everything changed when I reached out to Pro Gen. I started consulting with Ms. Asma (Nutritionist), who guided me to start using Pro Gen products. Following her advice and support, I’ve seen a remarkable transformation — from 88 kg to 75 kg in just 3 months! It feels absolutely amazing. I must also extend my deepest appreciation to Khadeer Khan for his strict yet highly effective training sessions. His dedication played a crucial role in my weight loss journey. His classes kept me motivated, focused, and confident in achieving my goal. Thank you, Ms. Asma and Khadeer Khan, for your incredible support and guidance. You've helped me get my confidence and life back on track!

"From 101 kg to 60 kg –A fresh start that changed my life!" I wanted to share my journey because if it helps even one person take that first step, it’s worth it. This is my second time doing the ProGen diet — I had done it earlier and lost weight back then. But somewhere along the line, life happened. Events, stress, and completely losing track of calories led to me gaining back all the weight. I reached 101 kilos again, and honestly, I felt really low. What worked for me: 1. *Focused training:* I have been training with khadeer khan for several months now, and the transformation in my fitness and confidence is incredible. With his passion he tailor each session accordingly to my goals, constantly push me to do my best, and correct my form with precision. If you’re serious about seeing results and working with someone truly invested in your progress. I highly recommend and thanks Khadeer khan for my transformation journey. 2. *Motivation and Guidance:* One of the biggest mindset shifts I had was when Asma explained how habits are wired in the brain — especially emotional eating. She helped me understand that every time I used to stress eat, it wasn’t just lack of willpower. It was my brain seeking a reward to feel better. We worked on breaking that loop by creating new reward systems — like going for a walk, journaling, or even just pausing and breathing before reacting. It felt silly at first, but slowly, I started responding instead of reacting. This wasn’t just a diet. It was a rewiring of how I think, feel, and behave around food — and that changed everything. Thanks Asma. 😃

I usually dislike going to a gym or going on a diet. However my decision to combine my Progen diet alongside strength training with Khadeer Khan has started giving me great results. I am extremely happy to note the progress I have made in 4 weeks & my health has really improved in terms of flexibility, better energy levels & weight loss. With his decade of experience Khadeer guides me well , understanding my core pain areas & pacing my routine well so that I don't feel too much stress or strain. My dietician Siri is also very helpful & patient & am very happy with her interaction & support. The same goes with the receptionist..always smiling & a welcome attitude towards clients. Overall the Progen team provides awesome service & experience. Glad to have discovered them 😄!!!

I am extremely happy with this fast weight loss journey! I lost weight without feeling bored with the food the meals were simple. What I loved the most was how effortless the cooking process was. I didn’t have to spend hours in the kitchen or hunt for fancy ingredients. The plan was easy to follow and fit perfectly into my busy schedule. Highly recommend it to anyone looking for effective results with minimal effort!

I couldn’t have asked for a better guidance than Progen system. I could see visible results within 3 weeks and day to day support kept me motivated throughout. I would highly recommend this system to anyone who can be fully committed and want to reduce weight in a scientific manner