Table of Contents
Introduction
Belly fat removal refers to various methods to reduce excess fat around the abdominal area for aesthetic or health reasons such as heart diseases, diabetes, high blood pressure, fatty liver, etc. It can improve body contours, boost confidence, and, in some cases, enhance overall well-being. Techniques range from lifestyle changes like diet and exercise to medical options, including non-surgical treatments (e.g., CoolSculpting), minimally invasive procedures (e.g., liposuction), and surgical options (e.g., tummy tuck). Choosing the right approach depends on individual goals, body type, and preferences, with professional guidance ensuring safe and effective results.
Let’s take a closer look at the techniques, what they do, the side effects, and the belly fat removal cost for each technique.
Belly Fat Removal Techniques
TECHNIQUES
HOW THEY WORK
SIDE EFFECTS
SUSTAINABILITY
COST
Cryolipolysis (CoolSculpting)
Non-invasive fat reduction that involves freezing and removing fat cells from specific body parts. It is not a weight loss method but just a body contouring technique.
Redness, swelling, numbness, or soreness. Also uneven fat reduction
Targets specific regions for fat removal, but results are not promised until and unless lifestyle changes are made.
₹50,000–₹1,00,000 per session.
Typically 1 to 3 sessions are required per treatment area to achieve noticeable results.
Suction-assisted Liposuction
A surgical method of fat removal that involves suctioning extra fat from particular body parts using a narrow, hollow tube called a cannula that is attached to a vacuum apparatus
Skin abnormalities, discomfort, numbness, swelling, and bruises. In rare cases, side effects like scarring, fluid imbalance, or infection
Although fat cells are permanently removed by liposuction, weight gain can expand other fat cells.
₹1,00,000–₹2,50,000.
most people only need one session, with touch-ups or additional treatments occasionally needed based on individual goals.
Laser-assisted Liposuction (SmartLipo)
Minimally invasive fat removal method that liquefies fat with laser radiation before suctioning it out
Skin abnormalities, discomfort, numbness, swelling, and bruises. Additionally, there is a slight chance that the incision sites will get infected or scarred
A healthy lifestyle is necessary to sustain outcomes because weight gain might still lead to the enlargement of other fat cells in untreated areas.
₹80,000–₹2,00,000
Usually, 1 to 2 sessions are sufficient for most people, but this can vary based on personal circumstances.
Injection Lipolysis
Non-surgical fat loss procedure in which a chemical, such as deoxycholic acid, is injected into certain regions to dissolve fat cells, which are removed from the body naturally
The treated area may experience swelling, bruising, redness, pain, transient numbness, and the development of lumps or hardness
Maintaining results requires preventing significant weight gain and adopting a balanced, healthy routine
₹20,000–₹40,000 per session.
Usually, 2 to 4 sessions of injection lipolysis are required for optimal results.
Ultrasound Fat Reduction
A non-invasive technique that targets and destroys fat cells under the skin using high-frequency sound waves.
Bruising, redness, swelling, discomfort, or transient numbness in the treated region
Poor diet may lead to fat accumulation in other areas, reducing sustainability.
₹30,000–₹60,000 per session.
Typically, 1 to 3 sessions are required to achieve noticeable results.
Tummy Tuck (Abdominoplasty)
Surgical technique that tightens the muscles beneath the skin and fat while removing extra skin and fat from the abdomen
Numbness, fluid accumulation, infection, bruising, pain, scarring, edema, and, in rare instances, blood clots too
With a healthy weight and lifestyle, the results of a stomach tuck endure a lifetime, but they may be impacted over time by weight fluctuations, pregnancy, or age.
₹2,50,000–₹4,50,000
SculpSure / truSculpt
Non-invasive body sculpting treatments that use heat to destroy fat cells
Minor skin irritation, redness, swelling, soreness, bruising, and numbness
Weight gain or poor diet habits may reduce the sustainability of the treatment by affecting remaining fat cells.
₹60,000–₹1,20,000 per session.
Typically, 1 to 2 sessions are required for visible results.
ProGen Diet
A Structured method for achieving significant weight loss using the Very Low-Calorie Keto Diet (VLCKD) and emphasizes lifestyle changes.
It focuses on overall fat loss through a combination of diet, exercise, and a healthy lifestyle working on the root cause of the problem.
The diet is assisted by a multi-disciplinary team of doctors and dietitians leading to very minimal side effects like headaches, and weakness during the initial days of the diet. Long-term side effects are nil.
Focuses on permanent fat loss by addressing the root cause of weight gain and promoting long-term weight management through diet and exercise.
₹45,000–₹55,000/month (including food, supplements, and physical training) with free follow-up support for two years during maintenance.
CONCLUSION-
Medical procedures such as CoolSculpting, liposuction, and tummy tucks can reduce belly fat quickly and visibly, but they are costly, intrusive, and may take some time to recover from. Furthermore, if appropriate post-treatment care isn’t taken, these procedures may have negative side effects and increase the chance of fat re-accumulation.
By emphasizing long-term lifestyle changes including improved eating habits, consistent exercise, and genetic insights, the ProGen diet, on the other hand, encourages lasting weight loss. With long-term outcomes, ProGen provides a safer, more affordable, and more sustainable alternative to fat removal than either surgery or non-surgical treatments.
ProGen offers a better option for anyone looking to manage their weight permanently and healthily. It not only reduces belly fat but also enhances general fitness and health.
Ready for lasting results? Book your ProGen consultation today and start your journey to sustainable weight loss and better health!
REFERENECES-
Swathi is a clinical dietitian with over 3 years of expertise in nutrition and weight management. She focuses on crafting personalized nutrition plans tailored to help individuals manage obesity and chronic health conditions, including diabetes
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